Magnesium a Unique Mineral That May Potentially Help the Heart

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( — December 2, 2016) Orlando, FL — The heart has different needs to stay healthy. Many individuals follow a healthy diet and lifestyle just to maintain their heart health. However, it seems that satisfying certain nutritional needs of the body may aid in improving the health of the heart.

Magnesium is a unique mineral that may potentially help the heart. While the importance of this mineral is often overlooked, it has actually long been linked with a range of health benefits.

According to Carolyn Dean, MD, author of The Magnesium Miracle, up to 80% of the population in the United States is magnesium deficient.

Magnesium is a mineral that works by activating the nerves and muscles, such as the muscle cells in the heart. It sticks to adenosine triphosphate (ATP), which is the body’s energy molecule that catalyzes stored energy.

ATP creates the major source of energy in the cells called mitochondria. To become biologically active, it should bind itself to magnesium ion (MgATP). This is believed to be the most important function of magnesium since ATP is produced in each of the body’s 100 trillion cells.

Margie Kin, health coach, reveals what China researchers discovered. According to these researchers, every 50 mg per day of increased magnesium intake reduced colon cancer by 7%. These results were also reflected in a British study showing such cancer rates reduced by 13%.

Men have a recommended daily magnesium intake of 420 mg and for women, it is 320 mg. Unfortunately, a majority of the US population only sees 20% of that amount on a daily basis.

The recent research study from the Human Genome Project reveals that more than 3,500 proteins display binding sites for magnesium. This may indicate that the body has an indispensable, widespread need for this mineral.

Not having enough magnesium levels may diminish the functions of the muscles and nerves of the body. It may trigger muscle cramps since magnesium may be able to help the muscles to relax. Muscle contraction may be caused by calcium.

Excess calcium triggers too much contraction in the muscle cycle, and if it affects the heart, it may potentially lead to heart attack. This is why regular magnesium intake is often considered essential for heart health.

It is also important to note that the heart’s left ventricle may require an abundance of magnesium. The body takes magnesium from the bones and muscles to ensure that there is enough for the heart.

Magnesium supplementation is potentially helpful in increasing the levels of this mineral inside the body. There are also magnesium oil sprays available in the market today.



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