Experts Investigate the Common Misconceptions of Barefoot Running

(Newswire.net — December 8, 2016) Wilmington, DE — Footwear has long been used since time immemorial. Today, there are especially designed shoes that are ideal for individuals who engage in sports. However, there are certain sports, such as barefoot running, that requires little to no shoes at all.

Experts have investigated the common misconceptions of barefoot running. This sport is also known as natural running or minimalist running. It pertains to the manner of running that enables to foot to function in a way it is designed.

There have been many runners who experienced relief and enjoyment from barefoot running. While barefoot running could be advantageous, it is masked with a variety of myths or misconceptions.

One of these misconceptions is that it could lead to stress fractures. The truth is that stress fractures are more likely to occur in the absence of gradual adaptation in the change of activity. Thus, the lack of footwear is not at all to blame for the injury.

The likelihood of stress fracture can be reduced by changing in the stride and cadence while running barefoot.

Weighing too much has also been one of the popular reasons why people do not run barefoot or use a minimalist shoe. Individuals who weight 250 lbs should put more force through their joints. They can do this by striking their heels and landing on their forefoot.

There are also those who believe that they are prevented to engage in barefoot running due to bad knees or osteoarthritis of the knee. This condition usually affects the elderly population and athletes. Many studies have shown that ground reactive forces as well as stresses to the knee while running are more prevalent among those who wear shoes.

The British Journal of Sports Medicine published a study that reveals pain linked with knee osteoarthritis was higher in individuals who wear sneakers than those who walk barefoot.

There are many other misconceptions about barefoot running. Enthusiasts and athletes only need to know what these misconceptions are and how they can take better care of their feet.

It is imperative that they follow a regular foot care regimen. Part of these routine is to reduce and manage callus formation. Barefoot runners are more likely to have calluses. Callus forms when the skin is constantly exposed to pressure and friction.

One of the best ways to manage calluses is to simply use an electric callus remover from Naressa. This product has been believed to be safe, effective, and easy to use in buffing calluses.

It can be purchased at amazon.com (amazon.com/Electric-Callus-Remover-Naressa-Electronic/dp/B015GJDW18).