Nordic Walking Believed to Be Beneficial for Individuals with Arthritis

(Newswire.net — December 13, 2016) Orlando, FL — Walks and regular exercise have been considered to be some of the best ways to maintain a healthy weight. While these activities are usually challenging for individuals with arthritis, there are walking techniques they may utilize to help them take a walk with ease

Nordic walking is believed to be beneficial for individuals with arthritis. This type of aerobic walking is usually performed with the use of Nordic or trekking poles. Trekking poles have long been used by hikers as they provide extra support and stability during walks and while encountering treacherous terrain.

It is believed that older adults with chronic conditions, such as arthritis, may benefit from Nordic walking. Some of the benefits may include aerobic engagement of the upper body and arms as well as maintaining less stress on the lower limb joints.

Arthritis sufferers who are interested in Nordic walking are advised to choose poles that have metal tips with rubber covers. It is believed that metal makes walking in grass or dirt easier. Rubber is also ideal for asphalt walking.

It is similarly important to choose poles that are right for the height of the user. When holding the hand grips while the pole is at the side, the elbows should make 90 degree angles. There are many poles available that are height adjustable. It is also beneficial to choose poles with wrist straps, which should be used constantly and correctly.

Individuals who suffer from arthritis in the hands may choose poles with a soft or ergonomic grip as it may make holding them much easier. While walking, the poles should be planted next to the back of the foot.

The poles should be pushed as arthritis sufferers take a step. Doing this will provide them with a forward thrust coming from the arms, upper body, and legs. Those who need more stability or have shoulder arthritis may plant the pole farther forward to achieve better support.

There are Nordic walking groups arthritis sufferers may join in for guidance and social support. In addition to Nordic walking, they may also want to consider joint health supplements such as glucosamine.

Glucosamine is a naturally-occurring substance in the body that is believed to help repair cartilage damage and may potentially improve overall joint health. This natural alternative is widely used by individuals who suffer from arthritis pain and inflammation.

It is also worth remembering that glucosamine is believed to be a safer alternative to certain pain medications, which may be associated with side effects.

(amazon.com/glucosamine-no-shell-fish/dp/B0126ZF0B0)