Magnesium Believed to Be a Miracle Mineral for the Brain

(Newswire.net — December 16, 2016) Orlando, FL — There are many vitamins and minerals nowadays that are widely believed to be beneficial for brain health. While the importance of magnesium is often overlooked, it appears that scientists have been eyeing on the benefits it could potentially offer.

Magnesium is believed to be a miracle mineral for the brain. This mineral is a vital nutrient that is normally deficient in modern diets.

During the ancient times, magnesium played an important role in people’s diets. This mineral was abundant in seafood, meats, and other types of food. However today, modern soil has been depleting the minerals that are supposed to be transmitted to food.

Deficiency of this nutrient has also been believed to be due to its removal from routine municipal treatment. It is important to note that the recommended daily allowance for adults is between 320 and 420mg of magnesium on a daily basis.

Unfortunately, a majority of individuals in the United States only take about 250mg of magnesium daily.

Magnesium has been known to play a vital role in many of the biochemical reactions in the body. It is involved in various cell transport as well as help the cells produce energy aerobically or anaerobically.

The bones are the main reservoir of magnesium. This mineral is actually the counter-ion for potassium and calcium in the muscle cells, which include the heart.

Low magnesium levels in the body have been linked to the development of symptoms, such as arrythmias, muscle cramps, and even sudden death.

Magnesium also offers intriguing benefits to the brain. This claim could be demonstrated by the article published in the Medical Hypothesis called “Rapid recovery from major depression using magnesium treatment.”

This mineral could be an extremely helpful remedy for headaches, depression, anxiety, insecurity, restlessness, irritability, sulkiness, talkativeness, and apathy.

In 1968, it was reported by Wacker and Parisi that deficiency in magnesium could lead to behavioral disturbances, depression, muscle cramps, headaches, ataxia, seizures, and psychosis. All of these conditions are thought to be reversible with magnesium repletion.

Intake of magnesium can be increased through food and supplementation. There are those who take magnesium supplements to reduce their risk of deficiency.

There are also products like magnesium oil spray that are extremely popular nowadays. This popularity has been influenced by the fact that 60 percent of what is applied on the skin can be absorbed by the body.

When magnesium oil is sprayed on the skin, the therapeutic properties of the mineral could be delivered efficiently to the body (amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI ).