Proven Foot Care Techniques During the Recent National Foot Health Awareness

(Newswire.net — December 22, 2016) Wilmington, DE — Almost everyone has a way of taking care of their feet. However, there are actually various ways to ensure that the feet are given the right attention and care they need.

Podiatrists reveal some proven foot care techniques during the recent National Foot Health Awareness this April. A soothing pedicure and wearing a pair of comfortable shoes are actually among the techniques of caring for the feet.

The American Podiatric Medical Association has successfully launched their spring campaign called “Today’s Podiatrist Keeps America Walking.” The campaign provides some tips on how people can take better care of their toes.

During summer, it is essential for many people that their feet’s condition doesn’t get in their way of enjoying some fun activities. Heel pain, which comes in many forms, is actually the most common complaint involving the feet.

An ailment commonly suffered by people is called heel spurs, which is characterized by a bony growth on the heel bone’s underside. It can be caused by a strain on the ligaments and muscles of the foot.

To address this problem, the APMA recommends the use of footwear with shock-absorbent soles, supportive heel counters, and rigid shanks. It is similarly important to wear shoes that are suitable for certain types of activities.

According to podiatrists, when there are signs of wear on the soles and heels, it is an indication that a new pair of shoes is needed.

Other common problems are blisters, which can be addressed by using certain lotions and foot powders. Blisters often develop due to excess moisture from wearing moisture-wicking socks.

Foot care suggestions include the use of warm weather approach, which actually means going to the pool or the beach. It is also essential to keep the areas between the toes dry to avoid fungal infections.

For women, it is essential that they do not leave the nail polish round-the-clock as it can potentially lead to brittle nails. They may take monthly breaks every year to let the nails recover.

Calluses are also a common problem shared by many people. Callus formation is often due to the friction and pressure, which the skin is constantly exposed to.

While calluses can at times offer protection, they become troublesome when they harden or thicken. When they do, they cause pain and expose the skin to break open, which makes it susceptible to bacteria and infections.

Individuals who want to buff their calluses may use the electric callus remover offered by Naressa. This product can be purchased at amazon.com (http://www.amazon.com/Electric-Callus-Remover-Naressa-Electronic/dp/B015GJDW18).