Magnesium May Be Potentially Beneficial for Eye Health

(Newswire.net — December 22, 2016) Orlando, FL — Magnesium is one of the minerals believed to offer a myriad of therapeutic benefits. It may have the potential to enhance the well-being of many important parts of the body, including the eyes.

While its importance is often overlooked, it may actually play a vital role in some of the 300 chemical reactions in the body. This includes the maintenance of a healthy vision.

Deficiency of magnesium can result in various symptoms. These may include irritable bowel and constipation, heart palpitations, cramping, twitching, neck pain, anxiety, high blood pressure, asthma, and migraines.

According to some experts, magnesium may be essential in the regulation of cell energy metabolism, and this may be particularly important for cardiac as well as skeletal muscles. It may help in relaxing the muscle, such as the heart, stomach, esophagus, and eyes.

Magnesium is also believed to help repair body proteins. It is worth mentioning that only 1% of the overall magnesium levels in the body are found in the blood. The majority are located in the muscles, bones, and other soft tissues.

The symptoms of deficiency may be eliminated or reduced by increasing magnesium intake in one’s diet. It is also important to consider the factors that could lower the magnesium levels in the body.

Some of these factors are stress, alcohol, caffeine consumption, strenuous exercise, and high fat diets. Excessive intake of calcium can also deplete magnesium levels.

Individuals who want to improve magnesium levels in their body may increase their intake of wheat germ, wheat bran, spinach, cashews, oatmeal, and almonds. There are also other excellent sources of magnesium, such as lentils, brown rice, cocoa, and peanuts.

The human body can stay healthy if it is nourished with essential vitamins and minerals, such as magnesium. Thus, eye problems may potentially be reduced or eliminated by just having enough intake of this mineral.

One of the most popular ways to increase magnesium levels in the body is to simply use supplements. This option is extremely popular due to the fact that supplements often contain high levels of magnesium.

Supplements are thought to have more potential to deliver magnesium’s potentially therapeutic benefits. The other option is to use magnesium oil spray. There are many possible benefits in using a product like this, and one is that it may help to efficiently deliver the properties of magnesium via the skin.

It is worth mentioning that up to 60% of what the skin is exposed to can be absorbed by the body. This means that when magnesium oil is sprayed on the skin, it may potentially increase magnesium levels.

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