Magnesium Deficiency Could Be an Invisible Cause of Health Issues

(Newswire.net — January 20, 2017) Orlando, FL — Today, it has become extremely easy for consumers to know what vitamins and minerals are essential for human health. However, there are still many people who suffer from the undesirable consequences of having mineral deficiencies.

Magnesium deficiency could be an invisible cause of health issues. This mineral is undeniably important for the maintenance of proper body function and health. The bad news is that not many people actually know its significance.

According to some experts, magnesium is essential in all organs of the body, such as the heart, kidneys, and even the muscles. Low levels of magnesium have even been linked with unexplained weakness or fatigue, muscle spasms, eye twitches, and abnormal heart rhythms.

A majority of magnesium levels in the body is stored in the organs and bones. From there, they perform a variety of biological functions. There are many people who aren’t aware that they are magnesium deficient, and this is why it is often called an invisible deficiency.

Estimates reveal that up to 80 percent of the population in the United States do not get enough magnesium in their diet, and may potentially be deficient. According to other research studies, only around 25 percent of adult Americans get magnesium’s recommended daily allowance.

The RDA for magnesium is 310 to 320 milligrams for women and for men, it is 400 to 420 milligrams.

Dr. Carolyn Dean, a medical and naturopathic doctor, even reveals that meeting the RDA for magnesium is just enough to eliminate the risk of deficiency. Thus, it is easy to assume that consumers should increase their magnesium intake to be far away from being deficient.

Researchers reveal that magnesium can be found in over 300 different enzymes in the body. It has the potential to aid in the detoxification processes of the body. Thus, it could be useful in preventing damage due to various factors.

The body is susceptible to damage due to the substances it is always exposed to. Some of these substances are heavy metals, environmental chemicals, and other toxins. These harmful substances can even be found in food and air.

When these toxins are not eliminated, they could accumulate in a certain level that the body can no longer endure. Thus, it could trigger the development of certain diseases and disorders.

Taking magnesium could possibly help eliminate these toxins, and save the body from the detrimental effects they could cause.

Magnesium has been thought to be capable of activating nerves and muscles as well as creating energy in the body. It does so by simply activating the denosine triphosphate (ATP).

This powerful healing mineral could aid in the proper digestion of fats, carbohydrates, and proteins. It could even act as a building block for DNA and RNA synthesis. Further, this mineral also has the potential to act as a precursor for serotonin and other neurotransmitters.

Dr. Dean authored the book called “The Magnesium Miracle.” This amazing book was released in 2014, and it reveals the 22 medical areas triggered by deficiency of magnesium.

Some of these medical problems, which are all scientifically proven, are asthma, bowel diseases, cystitis, fatigue, depression, diabetes, panic attacks, migraines, and insomnia.

There are early symptoms of magnesium deficiency, and it includes nausea, headache, loss of appetite, weakness, and fatigue. Consumers may increase their magnesium intake through consuming certain types of food and beverages.

They may also do so by using the Magnesium oil spray, which delivers the mineral to the body directly via the skin (www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI ).