Individuals Who Engage in Certain Kinds of Sports More Prone to Tendonitis

(Newswire.net — January 30, 2017) Wilmington, DELAWARE — Humans have engaged in sports for thousands of years. There are those who simply love competition while others use these activities to improve their overall health. While sports offers a myriad of benefits, it may also make enthusiasts prone to injuries.

Individuals who engage in certain kinds of sports may be more prone to tendonitis. Otherwise known as tendinitis, this injury takes place when the tendons in the body are swollen or torn.

The tendon is a cord-like, very thick material that takes care of attaching the muscles to the bones. They are flexible and are even hard to break and tear. However, when they do tear, it can lead to extreme pain.

Individuals who suffer from tendonitis often take some pain medications to achieve relief. Tendonitis often develops in older individuals. The classification of tendonitis actually depends on where exactly the injury took place.

In many cases, tendinitis occurs in the wrists, knees, heels, elbows, and shoulders. The pain levels can depend on the severity of the situation. Some of the different types of tendonitis are adductor tendonitis, Achilles tendonitis, patellar tendonitis, and rotator cuff tendonitis.

Sufferers often experience various symptoms, which include stiffness, sensation of burning, inflammation, movement difficulties, and pain.

There are various circumstances that trigger a tear or inflammation in the tendons, such as engaging in certain types of sporting activities. This includes basketball, swimming, running, and tennis. Sufferers who engage in these activities often use a poor technique, and this plays a major role in the development of tendonitis.

There are also other factors such as performing household activities including scrubbing the bathroom, gardening in the backyard, and painting walls. The aging process may also trigger the development of tendonitis.

Individuals with poor posture are also at an increased risk of tendinitis. Some of the treatments of the condition are physical therapy, ice or heat packs, and the use of certain medications.

Pharmaceutical drugs are often extremely helpful since they do provide temporary relief. However, they can also cause side effects, and this is why many sufferers often turn to safer and side-effect-free alternatives.

One of the potentially beneficial alternatives for tendonitis is an elbow strap. This strap is designed to help individuals who suffer from injuries such as tendonitis or conditions such as arthritis.

Elbow straps do not cause side effects and are engineered to provide extra compression, which can stimulate proper blood flow. There are many tendonitis sufferers who take advantage of this strap as it may allow them to move without nagging pain.

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