Omega-3s a Potentially Effective Solution for Bone Health Problems

(Newswire.net — February 10, 2017) Orlando, FL — The aging process causes many changes in the mental and physical health of people. Many of the aging population do not just suffer from arthritis and wrinkles, but also from issues that affect their bones. The good news is that there are natural remedies believed to offer bone health support.

Omega-3s are believed to be a potentially effective solution for bone health problems. Omega-3s are healthy fats essential for the functioning of the brain and body. While they are vital for human health, they cannot be naturally produced by the body.

“There are sources of omega-3 fatty acids such as fish,” said VitaBreeze Supplements spokesperson, Michelle O’Sullivan.

According to experts, the aging process, especially in the case of women who are going through the menopausal stage, may cause the bones to start thinning. One of the factors believed to contribute to this deterioration is the irregular levels of estrogen and progesterone hormones in the body. Once the bones start to become thin, it triggers the development of osteoporosis.

Studies reveal that women who consume higher levels of fatty acids are more likely to have healthier bones. Thus, researchers stress the importance of fish oil consumption for improved bone health. While the priority is to get enough calcium, it is also a very smart move to see the importance of fish oil consumption.

Experts also recommend that people, especially women in their menopausal years, should understand the relevance of maintain proper ratio of omega-3 and omega-6 fats. If there’s too much omega-3s, it can increase the risk of lower bone-mineral density.

One of the best things about omega-3 fats is that their use is actually associated with a range of therapeutic benefits, especially among the elderly population. These fats are thought to help increase one’s immunity against a range of conditions, particularly cardiovascular disease.

Omega-3s can be obtained through consuming fish such as halibut, cod, tuna, and sardines. However, due to the abundant presence of environmental pollutants in the ocean, individuals who want to consume omega-3 fats may take fish oil supplements.

Many of the best manufacturers of fish oil supplements use a molecular distillation process that gets rid of or reduce the amounts of heavy metals and toxins from fish oil. Fish oil supplements are also thought to contain high concentrations of omega-3 fatty acids, which can be extremely beneficial for individuals who want to take full advantage of its therapeutic benefits (amazon.com/omega-3-fish-oil-vitabreeze/dp/B00O8NS20K).