Green Tea Is Believed to Be Beneficial for Nail Health

(Newswire.net — February 14, 2017) Orlando, FL — Many people believe that they are taking care of their nails by going to salons. However, nail technicians can only clean the finger and toe nails and beautify them. The truest essence of taking care of the nails is to simply maintain their well-being.

Green tea is believed to be beneficial for nail health. It is important to remember that how the nails look may be able to determine the presence of diseases or disorders in the body.

Nails often grow weak, and in a case like this, people need to satisfy certain nutritional needs of their body. It is not uncommon to see unhealthy and dull nails. There are even those whose nails are highly susceptible to breaking.

Keratin, which are laminated layers of protein, are what nails are made from. Healthy nails are usually smooth and do not have grooves. They have similar color and consistency as well as being free of discoloration or spots.

Weak nails, on the other hand, are unable to grow as they should and are brittle. Signs, such as discoloring, can indicate the presence of unhealthy, weak nails. One of the factors that make them brittle is the use of chemicals, such as detergents and nail polish.

One of the best ways to take better care of the nails is to practice a proper nail care regimen. It is similarly important to make some healthy dietary and lifestyle changes. This can include increasing intake of nutrition-rich food and beverages as well as avoiding the frequent use of nail polish.

Green tea has long been thought to be highly therapeutic due to the unique properties it contains. It is popularized by its antioxidant agents, which are widely believed to offer a myriad of health benefits.

This potentially beneficial beverage has been consumed for many centuries, and is even used by some for medicinal purposes. It utilization is often associated with certain health improvements and has been believed to reduce the risk of certain medical conditions.

Green tea, through its antioxidants, is believed to prevent nail brittleness. It may also help to strengthen the health of the nails and may improve yellow discoloring. Soaking the nails in green tea for about 10 to 15 minutes is believed to be helpful in improving their overall health condition.

To gain more possible health advantages from using green tea, consumers may also take supplements. There are supplements, such as resveratrol, that contain extracts of green tea. Resveratrol is believed to be a strong antioxidant.

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