Tai Chi Believed to Be Helpful for Arthritis Sufferers

(Newswire.net — April 11, 2017) Orlando, FL — There are a variety of pain management options arthritis sufferers resort to in improving their overall condition. There are those who use pain medications, while others engage in special types of exercise programs.

Tai Chi is believed to be helpful for arthritis sufferers. This ancient Chinese exercise is believed to provide arthritis pain relief through its gentle, slow movement. Tai Chi involves fluid movements, and is believed to provide a variety of health benefits.

Matthew Bosman, 38 years old, of Palm Springs, CA, had a back surgery and had psoriatic arthritis and osteoarthritis. His condition hindered him from continuing with his vigorous gym workout routine.

According to Bosman, he was searching for an exercise method that was low impact and not painful. Bosman has been taking two Tai Chi classes weekly, each of which take 45 minutes. He added that Tai Chi is very peaceful and has a very calming effect.

Recent studies reveal that graceful and slow exercise may have the potential to enhance balance, decrease stress, and provide arthritis pain relief.

The researchers from the Tufts Medical Center in Boston, MA, reveal that Tai Chi may particularly decrease physical impairment as well as pain in individuals with severe knee osteoarthritis.

Dr. Paul Lam, a family physician in Sydney, Australia, suffered from arthritis as a teenager. He grew up in China and suffered from malnourishment, which led to cartilage development problems. Dr. Lam started to practice Tai Chi to help achieve arthritis pain relief. Eventually, he modified the Sun Style Tai Chi to make it ideal for individuals with arthritis.

There are many people who aren’t aware that they can do Tai Chi. While its movements are gentle and slow, there are high-risk moves as well. Thus, Dr. Lam saw the need to have it modified.

Today, many individuals who suffer from arthritis resort to Tai Chi. There are also those who turn to the use of pain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs).

These medications may temporarily ease pain. However, they may also cause side effects, such as gastrointestinal bleeding. There are safer alternatives available, such as glucosamine.

Glucosamine is a widely popular joint health-enhancement supplement. It is used by individuals who are trying to fight arthritis pain and inflammation.

There are arthritis sufferers who believe that glucosamine has helped them achieve pain relief and improved mobility. Arthritis has been subjecting millions of people not just to pain but also a reduced quality of life.

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