Experts Reveal the Health Consequences of Magnesium Deficiency

(Newswire.net — April 12, 2017) Orlando, FL — Certain vitamins and minerals are essential for human health and survival. One of these minerals is magnesium, and its deficiency has been thought to be detrimental to health.

Experts reveal the negative health consequences of magnesium deficiency. Some people think that minerals such as magnesium have little impact to health. However, the truth is that it is needed by many processes and functions of the body.

According to experts, all of the bodily organs, including the kidneys, muscles, and heart, need magnesium. This mineral is vital to the formation and health of the teeth and bones. Magnesium activates certain enzymes and contributes to the production of energy.

This mineral could also aid in the regulation of important nutrients in the body, such as copper, zinc, calcium, potassium, and vitamin D. magnesium can be obtained from eating certain types of food or through supplementation. Some of these food items are green vegetables, nuts, and whole grains.

In the United States, there are many people who are deficient of this mineral. Diet is one of the major reasons behind magnesium deficiency. It could also be triggered by certain medical conditions, which are thought to upset the magnesium balance in the body.

For instance, vomiting or diarrhea caused by intestinal virus could cause temporary magnesium deficiency. Some of these health problems are diabetes, pancreatitis, kidney disease, and gastrointestinal problems.

Individuals who drink excessive amounts of alcohol, soda, or coffee or those who suffer from prolonged stress may be more susceptible to magnesium deficiency.

Magnesium deficient individuals are more prone to anxiety, agitation, irritability, confusion, muscle spasm, hyperventilation, and restless leg syndrome (RLS). It could also cause abnormal heart rhythms, sleep disorders, low blood pressure, insomnia, seizures, and poor nail growth.

It is further worth remembering that magnesium could be helpful in individuals who suffer from certain types of diseases and disorders. According to some experts, magnesium could enhance the efficacy of treatments in individuals with asthma, depression, diabetes, fibromyalgia, noise-related hearing loss, and arrhythmia.

To reduce the risk of magnesium deficiency, consumers may increase their intake of peanuts, spinach, pistachio nuts, oat flour, bananas, baked potatoes, chocolate, coriander, dill weed, agar seaweed, and celery seed.

There are also supplements available, and one is the Magnesium Citrate supplement offered by Divine Bounty. This product also has citric acid that works by enhancing the delivery of magnesium inside the body.

For every magnesium citrate capsule, consumers would be able to increase their intake of the mineral (http://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).