(Newswire.net -- April 21, 2017) Orlando, FL -- Turmeric has been used for over 4,000 years as a natural medicine. It has long been thought to improve overall health and fight a myriad of medical conditions. Many of its healing effects are believed to come from its bioactive ingredient called curcumin.
Experts suggest that consumers should look for the most therapeutic curcumin amount in turmeric powder. The therapeutic agents of curcumin include antibacterial, antioxidant, anti-inflammatory, antiseptic, antiviral, anticarcinogenic, antibiotic, and anticarcinogenic properties.
Many consumers nowadays incorporate turmeric powder in preparing their food and beverages just to take advantage of the healing effects of curcumin. According to experts, consumers should take into account the curcumin percentage in turmeric powder.
In the table presented in the Medicinal and Aromatic Plants – Turmeric, it has been revealed that the percentage may actually vary. Some crops have 10.2 percent of curcumin while others only reach up to 3 to 4 percent.
There have actually ben crop improvement methods used to improve this percentage. According to experts, consumers may choose brands with 3 percent curcumin since they are better. If they are aiming for the best, they may choose products with 4 percent curcumin.
There is a wide range of dishes and beverages that turmeric can be incorporated in. Turmeric powder is widely available nowadays, and they can be purchased at local health stores or online.
It is essential that consumers know exactly how to choose the right turmeric product as it can significantly influence how they will be able to be benefited from the use of the spice.
Those who want to take the best advantage of curcumin’s healing agents may do so through supplementation. Supplements have been widely popularized by the high levels of curcumin they contain. Thus, it is easy to assume they have better potential in offering more health benefits.
Today, there are many people who turn to the use of curcumin supplements instead of pharmaceutical drugs. There are many medications that are not just ineffective, but also cause side effects.
Frequent and long-term use of these pharmaceutical drugs have long been known to increase the risk or aggravate side effects. This is why more and more people are turning to natural medicines, such as curcumin.
There are many curcumin supplements available in the market today. The best ones do not only contain curcumin, but also black pepper extract. Black pepper is a bioavailability-enhancing ingredient, which can increase curcumin’s absorption inside the body (www.amazon.com/Turmeric-Curcumin-Complex-BioPerine-Bio-availability/dp/B00JA4TLTI/).
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