Green Tea Is Ideal for a Belly Fat Busting Diet

(Newswire.net — May 4, 2017) Orlando, FL — Today, an increasing number of people are turning to the use of natural herbs, spices, food, and beverages. One of these beverages is green tea, which is believed to offer a range of health benefits. Individuals who are trying to lose weight may also consider the use of this healing beverage.

Green tea is ideal for a belly fat busting diet. People from around the world are resorting to a variety of measures that could help them lose extra pounds and maintain a healthy weight.

The fat in the abdomen can be extremely challenging to eliminate. This is why people make dietary and lifestyle changes to speed up the weight loss process.

In an article published in “The American Journal of Clinical Nutrition” in 1999, it was found that green tea extracts helped in increasing the metabolism rate by 4 percent.

This therapeutic beverage contains a variety of healing compounds, and it includes polyphenols. These compounds are believed to help boost metabolism and speed up its rate. This aids in the speedy calorie-burning process as well as weight loss.

The study suggests that the beverage may be helpful in increasing belly fat loss. It can be more effective when combined with dietary changes and exercise.

Tea leaves contain bioactive substances, which are dissolved in water. When the water changes its natural color, it indicates that the tea can already be consumed. One of the best things about green tea is that it contains much less caffeine.

Green tea also has epigallocatechin gallate (EGCG), which can significantly help boost metabolism. 

According to experts, fat burning requires the breakdown of fat cells, which may then be moved into the bloodstream. Green tea contains active compounds that can help in this process by simply increasing the effects of certain fat burning hormones.

EGCG has the ability to inhibit an enzyme, which takes care of breaking down norepinephrine, which is a hormone. The inhibition of enzymes can increase the norepinephrine, which is a hormone utilized by the nervous system in signaling fat cells for a fat breakdown.

Green tea is popularly consumed in a beverage form. However, it is increasingly becoming popular in a form of supplementation.

There are supplements nowadays, such as resveratrol, which are believed to offer a range of health benefits.

Green tea extracts are believed to offer high doses of therapeutic agents. Individuals who want to lose their belly fat may take these supplements to increase the fat burning.

Some of the most popular supplements do not just contain extracts of green tea, but also of grape seed, red wine, and Acai fruit. (http://amazon.com/Resveratrol-Supplement-Strength-Extract-capsules/dp/B019C0UU5S)