The National Institutes of Health Reveals Sources of Magnesium

(Newswire.net — May 8, 2017) Orlando, FL — Magnesium, just like many vitamins and minerals, is needed by the human body for health and survival. However, it is undeniable that many are truly unable to understand its importance, and this had led in the increasing prevalence of magnesium deficiency.

The National Institutes of Health reveals the various sources of magnesium. According to the organization, this mineral is required for over 300 biochemical reactions in the body. It is even considered to be essential in the synthesis of protein and metabolism of energy.

The Recommended Daily Allowance (RDA) for magnesium ranges from 350 mg to 400 mg per day. However, to achieve optimum health, many prefer to double this amount. In the United States, many people practice a diet that is low in magnesium. Soil depletion and mass consumption of processed foods are some of the factors that contribute to magnesium deficiency.

Doctors Andrea Rosanoff, PhD, and Mildred Seelig, MD, authors of “The Magnesium Factor,” state that magnesium has effects that are similar to statins.

In the Journal of the American College of Nutrition, these doctors state that statins and normal levels of magnesium have helped prevent clotting and arterial plaques as well as reduce inflammation. In countries such as the Netherlands, U.S., and Finland, where a low-magnesium diet is common, it was found that the incidences of heart disease are higher than the nations with high-magnesium diet.

According to the National Institutes of Health, green vegetables such as spinach are excellent sources of magnesium. Individuals seeking to increase their magnesium levels in the body may also consume seaweed more frequently.

It has been found that the chlorophyll found in green leafy vegetables contains magnesium. There are also other sources such as nuts, peas, beans, almonds, and cashews. Consumers may also consume whole grains such as corn, brown rice, and sprouted wheat bread. The website called the Whole Food Catalog reveals that cucumber, cabbage, and avocado are also excellent magnesium sources.

Since many individuals in the United States suffer from magnesium deficiency, many have chosen to utilize magnesium supplements.

Dr. Carolyn Dean, MD, a naturopath, and author of the book called “The Magnesium Miracle,” suggests that consumers may use magnesium citrate.

Magnesium citrate supplements offered by Divine Bounty may be an excellent option. Every capsule contains citric acid, which is believed to increase the delivery of magnesium inside the body.

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