Experts Reveal the Methods to Determine Magnesium Deficiency

(Newswire.net — May 15, 2017) Orlando, FL — Deficiency of certain minerals such as magnesium has long been thought to be detrimental to health. However, this is not known to many people, especially those who suffer from such a deficiency.

Experts reveal the methods to determine magnesium deficiency. This mineral takes part in over 300 enzymatic reactions inside the body. Taking for granted its importance may increase the risk of developing certain symptoms and conditions.

According to healthcare providers, individuals who suffer from such a deficiency normally experience symptoms. Some of these common symptoms are chronic pain, poor sleep, facial tics and muscle cramps.

Excessive consumption of carbonated beverages such as colored sodas is linked with deficiency of the mineral. This is due to the fact that these drinks contain phosphates, which have the ability to bind magnesium in the digestive tract. Due to this activity, the availability of magnesium in the body is reduced.

It is not only excessive consumption of sodas that contribute to magnesium deficiency, but also frequent intake of candies, pastries, cakes, and other sweet foods. This could trigger an increased secretion of magnesium via the kidneys.

Stress and undergoing a major medical procedure is also believed to contribute to magnesium deficiency. It is also worth remembering that magnesium deficiency could be caused by stress and low magnesium levels have the ability to magnify stress reaction. This is believed to worsen the problem.

The “fight or flight” hormones called adrenaline and cortisol are associated with reduced magnesium levels. This is potentially due to the fact that during stressful situations, more magnesium is used up by the body. This means that chronic stress triggers magnesium deficiency.

Certain dietary practices and the appearance of symptoms are the common clues of magnesium deficiency. It is important to remember that individuals who are deficient of the mineral are often susceptible to symptoms and conditions.

Instead of treating these conditions through the use of pharmaceutical drugs, there are other helpful ways to address the magnesium deficiency. Medications have the potential to cause side effects, and their use may not be beneficial if the root cause of the problem is magnesium deficiency.

It may be ideal to ensure that one has adequate amounts of magnesium in the body. Eating certain types of food, such as leafy greens, is thought to be extremely beneficial in increasing magnesium levels.

It may also be helpful to use the magnesium citrate supplements offered by Divine Bounty. The citric acid contained in this supplement is thought to work by increasing the delivery of magnesium inside the body.

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