Fish Oil Deficiency Linked to the Development of Dry and Flaky Scalp

(Newswire.net — May 26, 2017) Orlando, FL — Dandruff is a result of having a dry and flaky scalp. While there is a myriad of commercially-available hair products nowadays, there are still those who are dealing with scalp issues such as an itchy rash. Determining the root cause of the condition is thought to be one of the best ways to address the problem.

Fish oil deficiency is linked to the development of a dry scalp. According to experts, deficiencies in vitamins and minerals as well as other nutrients can result in dandruff. It is believed that fish oil can be a useful dry scalp remedy due to its therapeutic properties.

“Fish oil has been widely popularized by the omega-3 fatty acids it contains,” said VitaBreeze Supplements spokesperson, Michelle O’Sullivan.

According to experts, dandruff could be caused by shampooing with the use of hot water, which takes away the natural oils from the hair. It can also be caused by overactivity of oil glands or yeast infections. Individuals who don’t wash their hair thoroughly or who depend on blow-drying are more likely to suffer from dryness of scalp.

Omega-3 fatty acids are essential for behavioral function, brain memory, and mental performance. There are even prescription fish oil supplements that have been approved by the FDA to lower triglyceride levels. High triglyceride levels are thought to increase one’s risk of heart disease.

The University of Maryland Medical Center reveals that dry skin is one of the symptoms of omega-3 deficiency. Individuals who are deficient may also suffer from poor memory, fatigue, and mood swings. These symptoms often result in stress, which is believed to be a contributor to dandruff.

Since omega-3 fats cannot be produced by the human body, they should be obtained through food or supplementation. There are food sources such as salmon, albacore tuna, herring, sardines, lake trout, soybeans, walnuts, and pumpkin seeds.

Using fish oil supplements is also an excellent alternative. However, consumers should ensure that they get their supplement from a reputable company. Getting a product that is guaranteed safe and effective is essential to obtain the therapeutic benefits of fish oil.

Increased intake of B vitamins with omega-3s is believed to be effective in fighting off dandruff. Those who suffer from scalp dryness may consider using fish oil supplements, and try to see how it affects their scalp health.

Fish oil supplements are also thought to contain more omega-3 fatty acids. They also have little to no heavy metals, toxins, and other environmental pollutants, which are abundantly found in commercially available fish.