Experts Highlight the Weight Loss Potentials of Magnesium

(Newswire.net — May 30, 2017) Orlando, FL — Losing weight or maintaining a healthy weight could be extremely challenging for many people. There are many ways to do it, such as having a healthy diet and lifestyle. However, there are also minerals thought to be helpful in eliminating extra pounds.

Experts have highlighted the weight loss potentials of magnesium. This mineral is very important in many of the processes and functioning of the human body. As a matter of fact, it is even involved in more than 300 enzymatic reactions in the system.

Some of the health benefits linked with the use of magnesium is its ability to help produce energy and regulate blood sugar. It is even thought to fight inflammation, help the gut thrive, and fight insulin resistance.

Experts also reveal that this mineral could aid in the body’s ability to conduct muscle contraction, nerve impulses, and normal heart rhythm. It does so by taking part of the transport of potassium and calcium.

It is also worth remembering that this mineral could help in the proper functioning of the muscles, heart, and kidneys. For individuals who are trying to lose weight, it would be best to consider what this miracle mineral has to offer.

In a 2013 study, it was found that an increased intake of magnesium could help achieve better control of insulin and glucose blood levels.

Dr. Sherry Ross, OB-GYN and women’s health expert at Providence Saint John’s Health Center in Santa Monica, California, further added that in a study, it was found that this mineral has aided in cases of water retention and bloating. It has further been found to be vital in regulating levels of blood sugar.

The study was published in the Journal of Nutrition. It was found that high magnesium intake has been associated with reduced levels of fasting glucose and insulin, which take control of fat and weight. British researchers further suggest that magnesium could aid in reducing fluid retention, which can offer relief from bloating during the menstrual cycle.

Eating magnesium-rich food and taking magnesium supplements could be quite helpful in taking advantage of the mineral’s therapeutic effects. There are also other products, such as the Magnesium Oil Spray with Aloe Vera from Purest Vantage.

It would be wise to use this product to increase magnesium levels inside the body. According to some researchers, 60 percent of any substance that is applied on the skin could be absorbed by the human body.

This only means that those who spray this Magnesium Oil Spray with Aloe Vera from Purest Vantage are more likely to take the best advantage of the therapeutic effects of the mineral.

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