Curcumin Could Enhance Sleep Quality and Reduce Stress

(Newswire.net — June 2, 2017) Orlando, FL — Curcumin is one of the most popular phytochemicals today. It is believed to offer a range of health benefits, and is helpful in the every day life of people.

Curcumin is a wonder natural drug that helps to achieve sleep quality and reduce stress. This phytochemical can be found in turmeric, which has long been used as a traditional medicine.

“This bioactive agent of turmeric is widely thought to produce many of the spice’s health effects,” said VitaBreeze Supplements spokesperson, Michelle O’Sullivan.

Some of the healing ingredients that curcumin possesses are its antibacterial, anti-inflammatory, antioxidant, antibacterial, anticarcinogenic, antitumor, and antiseptic properties.

The antioxidant and anti-inflammatory properties of curcumin are thought to fight a range of conditions, which include stress and sleep deprivation.

Curcumin has the potential to get and keep one’s mood high. It has the potential to improve noradrenaline, serotonin, and other brain chemicals.

According to some experts, curcumin could increase dopamine production. Dopamine highly influences pleasure and pain. Anything that lifts mood is thought to be influential in sleep, sexual behavior, memory, and learning too.

In 2006, a study was conducted and it was found that the elevated cortisol levels, as well as the behavioral patterns in rats that were chronically stressed were reversed by the chronic administration of curcumin.

Curcumin is even thought to have the ability to protect the hippocampal neurons from damage, which is normally a response to chronic stress. It is also worth mentioning that anything that reduces cortisol could also help banish belly fat.

This amazingly therapeutic phytochemical could also improve sleep for hormonal health. It also aids in appetite, aging, and body composition.

According to scientists, curcumin has been able to offer protection to 72-hour sleep-deprived mice from sleep deprivation symptoms. It was also found that curcumin treatment that lasted for five days has significantly prevented locomotor activity impairments, oxidative damage, and anxiety-like effects.

Today, more and more consumers are turning to the use of natural alternatives, from cleaning their own homes to improving their overall health. Curcumin is one of the widely used natural remedies which is consumed by individuals who want to improve their overall health.

Curcumin supplements are also popular in individuals who are suffering from certain diseases and disorders. Since this bioactive agent possesses many therapeutic properties, it has the potential to be helpful in enhancing one’s physical and mental well-being.

Curcumin can be simply incorporated in one’s diet. This phytochemical has many therapeutic properties to offer. One of the best ways to obtain its powerful healing effects is through supplementation.

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