Experts Reveal Tips for Utilizing Turmeric to Potentially Fight Inflammation

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( — June 1, 2017) Las Vegas, NV — Turmeric has long been popularized by the unique ingredients it contains, particularly its bioactive ingredient called curcumin.

Experts reveal tips for utilizing turmeric to potentially fight inflammation. This bright yellow spice is popular in Asian cuisine. It is widely popularized by its phytochemical called curcumin.  Curcumin is believed to contain anti-inflammatory, antioxidant, antibacterial, antitumor, anti-carcinogenic, antiviral, and antiseptic properties.

The potential anti-inflammatory properties of turmeric are thought to help fight conditions such as muscle sprains, arthritis, and certain injuries. It may also have the potential to help protect the liver against various illnesses, slow cancer growth, and reduce the symptoms of digestive problems.

One of the best ways to use turmeric is through tea consumption. While this spice is widely used in Asian cooking, it can also be an excellent hot beverage. To make a turmeric tea, boil 4 cups of water and add one teaspoon of turmeric powder. It should be simmered for about 10 minutes before consumption.

Turmeric can also be utilized to help fight inflammation through topical application. Turmeric powder can be combined with warm water or milk. It can also be mixed with sesame oil to create a paste. It may then be applied to the affected skin areas to potentially reduce swelling and inflammation.

It is important to remember that turmeric has been used in traditional Chinese medicine and Ayurveda for purposes such as cleansing wounds, reducing inflammation, and promoting healing.

Turmeric has a deep yellow-orange color with a potent taste. There are actually some who find this taste unpleasant, but they have the option to resort to curcumin supplementation.

According to the Director of Integrative Medicine at Northern Westchester Hospital in New York, Dr. Minerva Santos, individuals who suffer from joint inflammation may take 1,000 milligrams of turmeric supplements on a daily basis. The University of Maryland Medical Center recommends a dose of 400 to 600 milligrams three times a day.

One of the things that make supplements even more popular is that they often contain higher amounts of curcumin and its unique ingredients. Thus, they may have the potential to offer more therapeutic benefits.

Curcumin supplements are actually a popular natural alternative for individuals with arthritis and even athletes. This supplement is believed to be safer than certain pain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), which may cause side effects.


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