Compelling Scientific Evidence Reveals Fish Oil’s Immunity-Enhancing Effects

(Newswire.net — June 9, 2017) Orlando, FL — Fish oil is popularized by its potential ability to reduce the risk of cardiovascular ailments. There are also other health benefits associated with the intake of fish oil. For individuals who want to improve their immune system health, fish oil may also be something that they consider checking.

Compelling scientific evidence reveals fish oil’s immunity-enhancing effects. The immune system takes care of protecting the body from infections and diseases. However, there are circumstances and times that it weakens, and thus, fails to do its job.

Fish oil contains omega-3 fatty acids, which are healthy fats essential for human brain and body functioning. While omega-3s are thought to be highly therapeutic, they cannot be naturally produced by the body.

Omega-3s can be obtained through supplementation or by consuming food sources such as sardines, tuna, salmon, or cod. Today, more and more people consume omega-3s through supplementation.

According to a study, fish oil intake has the potential to impact the eicosanoids of the body. These hormone-like substances are thought to prevent blood clots, reduce pain, and enhance the immune system. However, there are also some eicosanoids that are rather harmful than beneficial.

The balance between the good and bad eicosanoids should at all times be maintained. Imbalance, especially when the harmful ones predominate, could lead to an increased risk of depression, cardiovascular diseases, arthritis, cancer, and Alzheimer’s disease.

Omega-3 intake is essential since they are utilized by the body to produce the beneficial eicosanoids. The eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA are the two types of omega-3s that are believed to help improve the immune system. More importantly, they could also help maintain the balance of the good and bad eicosanoids.

Consuming omega-3s may potentially help decrease the undesirable effects of poor immune function and chronic inflammation. It can also help in treating the conditions that result from an impaired immune system including psoriasis, inflammatory bowel disease, and rheumatoid arthritis.

The author of “Nutrition and Immunology,” Dr. M. Eric Gershwin, believes that while the scientific evidence of the immunity-boosting effects of fish oil is compelling, it can be quite difficult to determine the exact role of the natural ingredient in the immune system function. This is due to the complex nature of the immune system.

Omega-3 fatty acids can be efficiently and safely obtained through supplementation. Supplements are efficient mainly because they are thought to contain high concentrations of omega-3s. They are also safe since many of the best herbal supplement manufacturers use a molecular distillation process that reduces or eliminates the amounts of environmental pollutants from fish oil.