Magnesium Could Potentially Work Wonders for Heart Health

(Newswire.net — June 19, 2017) Orlando, FL — Minerals like magnesium are essential for the health and functioning of a variety of organs in the human body, and this includes the heart. This is why health experts recommend consumers should make sure they have adequate levels of the mineral to reduce their risk of diseases and disorders.

Magnesium could potentially work wonders for heart health. The heart is the largest muscle of the body, and without it, it would be quite impossible to survive. Satisfying its nutritional needs is one of the best ways to improve its health.

Unfortunately, its importance is widely overlooked. As a matter of fact in the United States alone, there are many people who suffer from the consequences of magnesium deficiency.

­­­Carolyn Dean, M.D., author of The Magnesium Miracle, stated that up to 80 percent of the United States population is magnesium deficient.

According to researchers, magnesium activates the muscles and nerves, particularly the muscle cells in the heart. It adheres to adenosine triphosphate (ATP), which is the energy molecule of the body that catalyzes stored energy.

The ATP creates the mitochondria, which is considered to the major source of energy in cells. It binds itself to magnesium ion to become biologically active. It is important to understand that every 100 trillion cells of the body produce ATP, and this makes magnesium a vital mineral.

According to Margie Kin, health coach, China researchers found that for every 50 mg of increased magnesium intake on a daily basis, there is a reduction in the risk of colon cancer by 7 percent.

This finding is supported by a British study that finds magnesium responsible for the 13 percent reduction of cancer rates. Men are recommended to consume 420 mg of magnesium and women 320 mg.

Recently, the research study from the Human Genome Projects found that over 3,500 proteins exhibited binding sites for magnesium. This is an indication that there is a widespread, indispensable need for the mineral in the human body.

Since magnesium aids in muscle relaxation, it could potentially reduce the risk of muscle cramps. It is worth mentioning that muscle contraction is often caused by excessive levels of calcium. When there is abnormal muscle cycle contraction, it affects the heart so badly that it could potentially lead to heart attacks.

There are many food items that contain abundant levels of this mineral, and they are the ones consumers are advised to consume. There are also supplements like the Divine Bounty Magnesium Citrate, which is believed to be gaining an increasing popularity in the international market.

(www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6)