Research Reveals Magnesium May Help Reduce the Risk of Insomnia

(Newswire.net — July 26, 2017) Orlando, FL — While insomnia is not a life-threatening condition, it has may ways of reducing the quality of life of sufferers. The good news is that there are nutrients, particularly magnesium, which has been found to be useful in improving sleep.

Research revealed that magnesium may help to reduce the risk of insomnia. According to some researchers, magnesium has the potential to silence the mind during night time and make it easier for one to fall asleep.

As people age, there are typically changes in the body’s circadian rhythms. This is believed to be due to the reduction in the consumption and absorption of essential nutrients, which may in turn increase the risk of insomnia.

A study involved 46 participants who belonged to the magnesium and placebo groups separately. They were made to take the dosage for 8 weeks. The researchers found that the magnesium group experienced a dramatic increase in sleep time, and they were also able to have an easier time falling asleep.

The researchers further revealed that the magnesium group had higher concentrations of melatonin, which is a hormone responsible for sleep induction. They also had reduced cortisol levels, which are linked with stress.

This research study was published in the Journal of Research in Medical Science. The investigators concluded that taking magnesium supplements is more likely to reduce the risk of insomnia symptoms. It may also aid in the improvements of sleep time, sleep onset, and sleep efficiency.

Magnesium supplementation has even been found to help in early morning awakening as well as reduce concentrations of cortisol.

To experience the potentially therapeutic effects of this mineral, experts recommend that consumers should make sure they are able to choose the right formula. The right formula demonstrates its potency, purity, safety, and efficacy.

Divine Bounty’s magnesium citrate may be an excellent option as it is widely believed to be one of the most potent supplements in the global market today. It offers 1,300 mg per serving, which delivers 208 mg of elemental magnesium.

Its potency plus the citric acid it contains make it even more unique and potentially beneficial. Citric acid is believed to work by enhancing magnesium absorption inside the body. Thus, every capsule has a high potential to deliver abundant levels of magnesium.

It is further worth mentioning that for every bottle of Divine Bounty’s magnesium citrate, consumers would be able to obtain 120 capsules. This is one of the things that make this extra-strength formula stand out in the international market.

To demonstrate its purity and safety, Divine Bounty ensures that every capsule is free from unhealthy, unwanted ingredients. It is also manufactured in an FDA-approved facility in the United States. All of these fantastic features are exactly what many consumers look for, and may not necessarily be found in other products.

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