Green Tea May Potentially Work Wonders Against Panic Attacks

(Newswire.net — August 15, 2017) Orlando, FL — Green tea is a beverage that has been consumed for thousands of years. It is widely believed to offer many health benefits, and may even help those who suffer from certain conditions.

Green tea may potentially work wonders against panic attacks. While there are pharmaceutical drugs available, there are those who want to ease their symptoms through the use of natural alternatives.

Panic attacks are characterized by a sudden feeling of anxiety and fear. In most cases, this sudden surge is overwhelming. There are even those who suffer from breathing difficulties and heart pounding.

Panic disorders and other conditions could result from panic attacks that are not properly addressed. There are sufferers who withdraw from their daily routines and social activities due to the condition.

The good news is that earlier treatment could help improve the condition of sufferers. This condition can strike without any warning. It can happen even when one is relaxing or sleeping, and it can also be a one-time occurrence or repeat episodes.

Recurrent panic attacks can be triggered by certain situations as common as crossing a bridge or speaking in public. When panic attacks have already happened before, they can easily happen again.

Many sufferers experience panic attacks when they are in a situation where they feel they are in danger or unable to escape. Full-blown panic attacks can lead to symptoms such as a choking feeling, trembling, cold or hot flashes, nausea, sweating, or fear of dying.

Sufferers may turn to cognitive behavioral therapy and exposure therapy. There are also pharmaceutical drugs available, such as antidepressants.

While medications such as antidepressants are generally helpful, their use has also been linked with side effects. Some individuals who don’t want to be exposed to these side effects may turn to the use of natural options, such as green tea.

Green tea contains a variety of unique ingredients, including L-theanine. This amino acid is believed to have some sedative effects. It may have the potential ability to help sufferers achieve undisturbed and restful sleep.

Researchers are still conducting more studies to validate the possible effects of green tea against panic attacks. However, there are many who are drinking the beverage in hopes to improve their condition and overall health.

Green tea can be consumed in a form of beverage but there are also supplements available. Supplements are widely favored due to the fact that they often contain high levels of green tea extracts.

One of the most popular supplements is resveratrol, which is also thought to be a therapeutic ingredient. Some of the most notable resveratrol supplements not only contain extracts of green tea, but also red wine, acai fruit, and grape seed.

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