Omega-3 Fats May Be One of the Arthritis-Fighting Foods

(Newswire.net — August 11, 2017) Orlando, FL — Today, there are many preventable diseases that are affecting millions of people around the world, such as arthritis. The good news is that there are measures such as having an anti-inflammatory diet that are thought to help fight the condition.

Omega-3 fats are thought to be one of the arthritis-fighting foods. These healthy fats are found in fish such as halibut, sardines, tuna, and mackerel. They can also be obtained from fish oil supplementation. Omega-3s are thought to offer a myriad of health benefits.

According to experts, omega-3 fats are one of the anti-inflammatory foods that may be beneficial for individuals with arthritis. The recommended dose of omega-3s is 3 to 4 ounces twice per week. Taking omega-3s is believed to help reduce the severity of arthritis symptoms.

“Fish oil supplements are widely available in the market today,” said VitaBreeze Supplements spokesperson, Michelle O’Sullivan.

Individuals with rheumatoid arthritis may benefit from the possible anti-inflammatory effects of omega-3 fatty acids such as EPA and DHA. These two are thought to be the most popular omega-3s today.

Studies reveal that consumption of certain anti-inflammatory foods may help to reduce arthritis pain and the risk of symptoms caused by certain inflammation-related conditions. Some of these anti-inflammatory foods include cherries and broccoli.

Cherries, blueberries, raspberries, and blackberries contain anthocyanins, which are anti-inflammatory properties. Broccoli contains sulforaphane which is thought to prevent and slow down the progression of osteoarthritis.

Consumption of anti-inflammatory foods is thought to be a better alternative than simply relying on pain relief medications. Anti-inflammatory foods are thought to help reduce one’s risk of diseases associated with inflammation.

Omega-3s can be effectively consumed through fish oil supplementation. Certain types of fish contain high levels of omega-3 fats. However, many of the fish in the ocean may contain high levels of environmental pollutants. Experts recommend that those who want to consume high levels of omega-3s without being exposed to toxins may want to consider fish oil supplements.

Exposure to these environmental pollutants has been associated with the development of certain conditions. This has led many people to resort to the use of fish oil supplements, especially those who are dedicated in incorporating omega-3 fats in their diet.

Many of the most reputable fish oil supplement manufacturers use a molecular distillation process. This process takes care of eliminating or reducing the amounts of environmental pollutants from fish oil. These supplements are thought to be effective and safe to use.

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