Magnesium Is One of the Key Minerals for Bone Health

(Newswire.net — August 18, 2017) Orlando, FL — The bone has its inherent strength, which can possibly last a lifetime. However, it is also susceptible to deterioration and damage. This is why it is imperative that people should do the measures needed to provide the bones with the nutrients they need.

Magnesium is one of the key minerals for bone health. It is believed that this fantastic mineral can add extra strength and firmness of the bones as well as make the teeth harder.

This fantastic mineral plays an important role in a wide array of biochemical reactions. Thus, it is not surprising that is is vital for healthy bones and teeth. It is also important to remember that adequate magnesium levels are needed for the efficient absorption of calcium as well as its metabolism.

According to experts, magnesium works with the thyroid and parathyroid glands in supporting bone health. It helps stimulate the thyroid in producing calcitonin, which serves as a bone-preserving hormone. It also takes part in the regulation of parathyroid hormone, which functions by regulating bone breakdown in many ways.

Experts also reveal that magnesium is a significant cofactor in 80 percent of all cellular enzymes. It is needed in converting vitamin D into its active form. It is also important to note that magnesium deficiency can increase the risk of vitamin D resistance.

There is an enzyme needed in the formation of new calcium crystals called alkaline phosphatase. This enzyme also needs magnesium for activation. Low levels of magnesium can potentially lead to the formation of abnormal bone crystal.

It is important to note that magnesium deficiency has been recognized as a leading risk factor for osteoporosis.

When it comes to calcium, most of the reserves of magnesium in the body, 60 percent to be exact, are stored in the bones. The bones serve as a storage reservoir that transfers magnesium into the blood stream when circumstances require.

To reduce the risk of magnesium loss in the bones, consumers are advised to increase their intake of this mineral on a daily basis. There has been a strong association of low blood and bone magnesium levels and low magnesium intake with osteoporosis in women.

Today, there are many ways to increase magnesium levels in the body. One is to use magnesium oil spray, which is widely available in the market today.

This spray is believed to be effective in delivering the therapeutic effects of magnesium inside the body via the skin.

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