Ashwagandha Potentially Offers Powerful Mental Health Benefits

(Newswire.net — August 21, 2017) Winnetka, IL — For thousands of years, people have been turning to the use of natural alternatives such as ashwagandha. This natural ingredient has been thought to be good for overall human health. This means it may be beneficial physiologically, as well as psychologically.

Ashwagandha potentially offers powerful mental health benefits. This herb is quite popular in Ayurvedic medicine, and is thought to help reduce pain for individuals who suffer from chronic conditions. It further has the potential to help fight the symptoms of certain conditions.

Among the things that popularize this natural alternative are its potential antimicrobial and antioxidant properties. These potential properties are thought to offer protection to the cells against damage. Ashwagandha also has the potential to offer cognitive health benefits on a long-term basis.

According to some experts, ashwagandha may decrease anxiety and stress symptoms, and is considered useful for emotional imbalance. In addition to possibly reducing anxiety and depression, it may also help improve insomnia symptoms and sleep. It has the potential to boost energy and reduce fatigue.

Ashwagandha, which is native to India, North Africa, and the Middle East, is also called withania somnifera, and is a Sanskrit word that means, “smell of horse”. Ayurvedic medicine practitioners even believe that ashwagandha root has the power and strength of a horse, and it is thought to be extremely beneficial to those who consume it.

The root of ashwagandha is believed to be the source of its potential powers. It is believed to help when recovering from an illness and in increasing one’s immunity.

It is thought to have a de-stimulating, relaxing effect and could potentially enhance the overall state of mental relaxation. Ashwagandha is believed to decrease the stress responses of the body by limiting the production of cortisol, which is a hormone associated with stressful stimulus.

Cortisol triggers the fight or flight reactions throughout the body. It could potentially reduce or soften these reactions. Since it is believed to be a powerful adaptogen, it may help to block stress at the chemical level.

It is believed that one of the best ways to obtain the effects of this natural alternative is to use the pure ashwagandha root powder offered by NutraHerbals. Every capsule contains 1,200 mg of certified USDA organic ashwagandha.

For every bottle, consumers are able to take advantage of 120 veggie ashwagandha capsules. What makes this extra-strength formula even more potentially advantageous is that it contains black pepper for maximum absorption.

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