Experts Reveal Some Helpful Tips for Runners With Osteoarthritis

(Newswire.net — August 22, 2017) Orlando, FL —  Athletes, such as runners, need to ensure that they nourish their bodies with the nutrients necessary for their optimum health and performance. This is especially true to those who suffer from painful conditions.

Experts reveal some helpful tips for runners with osteoarthritis. This painful and debilitating condition is characterized by joint cartilage damage.

The cartilage works by absorbing friction between the ends of the bones in the joints. When it gets damaged, the bones rub each other. Once this happens, it causes stiffness and pain.

Individuals who suffer from osteoarthritis in the knees or hips may actually find doing physical activities painful and even difficult. The good news is that they can take the necessary measures to improve their overall condition.

One of the best ways to do it is to simply seek the help of a healthcare provider. Rheumatologists often conduct MRI or X-ray to assess the condition of sufferers. Runners who are diagnosed with severe osteoarthritis may be advised to stop running for a while.

There are even those who are recommended to undergo physical therapy for a span of time. There are also runners who resort to surgery to achieve relief from symptoms. It is imperative that their symptoms are diagnosed to ensure that running won’t worsen their arthritic condition.

The Arthritis Foundation reveals the general guidelines to help runners manage their osteoarthritis. Through these guidelines, they would be able to go back to their activities painlessly.

Runners may speak with their healthcare provider about the use of a brace. It is important to remember that a proper brace can help provide support to the joints and remove pressure to make running possible and painless.

It can also be helpful for runners with osteoarthritis to lose weight. This can significantly help decrease the strain from the joints when they run.

One of the most popular methods in managing pain is to use medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs). These medications are formulated to help fight inflammation and reduce pain.

NSAIDs are popular with individuals with arthritis and athletes. While these medications have long been used by arthritis sufferers, it can’t be denied that they cause side effects. These side effects actually lead many osteoarthritis sufferers to resort to other alternatives, such as glucosamine.

“This natural alternative has been thought to be safer due to the fact that it does not cause side effects,” said Divine Bounty spokesperson, Melissa Scott.

Glucosamine has also been believed to be effective in repairing joint cartilage damage.

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