Specific Diet Plans Could Aid in Arthritis Symptom Management

(Newswire.net — August 23, 2017) Orlando, FL — Arthritic conditions, such as osteoarthritis, can be painful and debilitating. While there are medications available, it could be extremely helpful for sufferers to follow a healthy diet.

Specific diet plans could aid in arthritis symptom management. There are certain types of food that could trigger arthritis pain and inflammation, and they are the ones sufferers should avoid.

According to statistics, there are about 27 million individuals in the United States alone who suffer from osteoarthritis. One of the major goals of osteoarthritis treatment is to achieve pain relief and maintain joint function.

Experts suggest that sufferers should strive to educate themselves about the condition as well as make some helpful lifestyle changes. They may also turn to the use of medications if necessary.

Carol Wolin-Riklin, MA, licensed dietitian and nutrition coordinator at the University of Texas Medical School, in Houston, Texas, states that reducing pain and inflammation should be a goal that sufferers should actively participate in during their osteoarthritis disease treatment.

It is similarly important that sufferers are able to increase their movement and function without being dependent on medications. This could be done through weight loss as well as the use of natural supplements.

It is important to understand that being overweight could worsen arthritis due to the fact that excess weight increases the stress on the knee. When sufferers are able to lose weight, they would be able to achieve a reduction in pain symptoms.

Reducing weight has been believed to alleviate the pressure that’s placed on the joints while a sufferer is performing physical activity. It could also reduce the circulation of cytokines, which promote inflammation.

According to some experts, achieving weight loss is highly possible when a healthy diet is combined with exercise. Sufferers may turn to nonimpact exercise, which will promote fat loss and help in the maintenance of lean muscle mass.

Weight loss could play a major role in managing pain. Individuals who normally suffer from pain while exercising often resort to the use of pain relievers.

These pharmaceutical drugs could be helpful in temporarily easing pain and even fighting inflammation. They could be purchased over the counter or through a prescription from a doctor.

There are arthritis sufferers who claim that the use of these medications has helped them achieve pain relief. There are those who are able to sleep at night or engage in their exercise routines through the use of this natural remedy.

However, a major disadvantage in using these medications is that they cause side effects. This is why arthritis sufferers should see if the risks of using these medications could outweigh the benefits.

A safer alternative is to use glucosamine supplements, which are believed by many arthritis sufferers to be one of the most powerful joint health enhancing supplements.

Glucosamine has the potential ability to restore the health of a damaged cartilage. Cartilage damage is often due to overuse or wear and tear. When cartilage health deteriorates, it often leads to the development of osteoarthritis.

It works naturally in helping individuals with arthritis. Unlike pharmaceutical drugs, glucosamine could potentially deliver some very helpful therapeutic benefits without causing any side effects.

This is the one advantage that many arthritis sufferers never fail to recognize. There are many glucosamine supplements available in the market today. One of the best comes from VitaBreeze.

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