Tai Chi Believed to Be Potentially Helpful for Joint Health

(Newswire.net — September 11, 2017) Orlando, FL — Today, more and more people are equipped with the knowledge needed to maintain and improve the health of their joints. There are various products and methods available, and one is Tai Chi.

Tai Chi is believed to be potentially helpful for joint health. This meditative martial art could be helpful for individuals who suffer from stiffness or creaking in the hips.

Tai Chi involves slow, gentle movements as well as deep breathing. It is also called the traditional Chinese mind-body practice.

While Tai Chi has long been known for its ancient origins, it is becoming increasingly popular among health enthusiasts. This is particularly true for individuals who want to take better care of their joint health.

According to Mary L. Jurisson, MD, a physical medicine and rehabilitation specialist at the Mayo Clinic in Rochester, MN, Tai Chi nearly appears like a slow-motion dance. Jurrison has also taught Tai Chi.

Engaging in this form of exercise involves doing a series of exercises, which flow from one another and place emphasis on proper posture. Individuals who do Tai Chi often shift or do their movements gracefully and very smoothly.

Tai Chi can be performed with a group. However, it doesn’t necessitate a partner, unless it is the “push hands practice” type that involves working in pairs. Yang style is the most popular type of Tai Chi. This form of martial art often involves doing circular motions as well as concentration on breath patterns.

According to Gene Nelson, beginners often spend most of their time focusing on particular moves to memory. They then start learning to develop flow and improve balance and energy connection.

Gene is a certified master instructor and founder of Empire Tai Chi in Westchester, NY.

Tai Chi requires big and small movements and they are often performed at the same time. One move may necessitate enthusiasts to step one way and turn their body in another. They are required to do this while moving their arms in different directions and transitioning their legs softly.

Tai Chi has been known for its meditative, calming nature, yet the physical perks it offers were only recently acknowledged. It allows enthusiasts to move with more ease.

In the United States, there are many individuals who engage in Tai Chi due to health reasons. There are those who do it for intellectual curiosity.

Since it is a low impact form of martial arts, the ankles, knees, and other joints are not overly stressed. As a matter of fact, almost anyone can engage in Tai Chi.

There are actually many other methods to improve and maintain joint health. There are those who eat certain types of food while others turn to the use of natural remedies.

One of these joint health enhancing supplements is glucosamine. This natural remedy is used for increased joint protection, especially by athletes and martial artists.

There are also individuals who suffer from arthritis and choose to use glucosamine to improve the health of their joints. They even use glucosamine as an alternative to pain medications.

Pain and anti-inflammatory medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), are widely popular in individuals who suffer from arthritis.

While these pharmaceutical drugs are useful, they could also increase the risk of side effects. Thus, it could be safer to use natural remedies, such as glucosamine, which could potentially offer protection to the joints.

VitaBreeze glucosamine supplements are widely believed to be potent, safe, and effective for joint health enhancement. This type of supplement contains a combination of therapeutic ingredients, such as chondroitin, turmeric, methylsulfonylmethane (MSM).

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