Turmeric Believed to Offer Menstrual Cramp-Reducing Properties

(Newswire.net — September 12, 2017) Las Vegas, NV — Cramps may not just be unbearably painful, but also debilitating. Women who suffer from menstrual cramps even use pain medications to help achieve relief. There are also natural alternatives thought to fight the painful challenges of the menstrual cycle.

Turmeric is believed to offer menstrual cramp-reducing properties. This ancient spice has long been used in traditional Chinese medicine and Ayurveda. It contains active compounds called curcuminoids, which have been a subject of extensive scientific research in the past years.

Curcumin is a phytochemical that contains a variety of unique substances. Some of these agents are believed to contain antibiotic, antiseptic, antiviral, anti-inflammatory, antioxidant, antibacterial, and anti-carcinogenic properties.

Turmeric is an Asian spice, and has long been widely used in sauces and curries. However, it has also been popularized by the potential effects it may offer. There are many people who use this spice in hopes to fight pain and inflammation.

It is believed to halt the inflammation process as well as reduce pain. Inflammation is believed to cause menstrual pain within the female reproductive organs. Turmeric is thought to decrease the debilitating pain linked with menstrual cramps.

Curcumin works by down-regulating enzymes as well as inflammatory cytokines, which cause pain in the tissues of the body. Some of the pain-causing enzymes are COX-2 and cytokine TNF alpha.

Anti-inflammatory drugs target COX-2, which is the culprit of causing pain. However, there are certain pharmaceutical drugs that inhibit not just COX-2, but also COX-1 enzyme, which is not linked with pain. It is important to remember that COX-1 enzyme is responsible for the maintenance of the digestive system lining. It is also essential for the kidneys and blood cells. Thus, taking these medications may potentially have detrimental side effects.

Curcumin, on the other hand, is safe in higher doses. It may not just help to fight against pain and inflammation, but it also doesn’t cause any side effects.

Curcumin has been believed to be an effective pain reducer. As a matter of fact, it is widely used by individuals with arthritis who regularly suffer from pain and inflammation.

Women who are suffering from menstrual cramps may want to consider utilizing curcumin supplements. Supplements are thought to be more potentially therapeutic since they usually contain a higher concentration of the properties in curcumin.

Today, there are many curcumin supplements available in the market. There are many types, and one of the widely preferred curcumin supplements contains black pepper extract. This possible bioavailability-enhancing ingredient is believed to increase curcumin absorption inside the body.

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