Lack of Sleep Increases the Risk of Severe Joint Pain

(Newswire.net — September 25, 2017) Orlando, FL –For many individuals with arthritis, joint pain is a part of their daily struggle. While it is a consequence of having the condition, sufferers should understand that certain factors could increase the frequency of such a symptom.

Lack of sleep increases the risk of severe joint pain. Pain can have negative life-changing effects in the life of an arthritis sufferer. There are arthritis sufferers who become unable to function in household chores, drive, work, or socialize due to pain.

One of the unfortunate things about arthritis is that it doesn’t only cause pain, but also other symptoms such as stiffness and immobility. There are individuals who succumb to depression due to these symptoms.

Pain can happen anytime of the day or night. It is usually persistent and aching, and affects various areas of the body such as the arms, hip, back, and legs. It is not a surprise that such a pain leads to disrupted, restless sleep.

For individuals with arthritis, restless nights are an inevitable problem. Some experts even suggest that insomnia affects ten million individuals with arthritis in Britain. Some estimates even suggest that almost two in three arthritis sufferers struggle with sleeping problems.

Sleep loss has long been recognized as a consequence of having this painful and debilitating condition. However, recently it has been found that deprivation of sleep actually worsens joint pain. What is even more alarming is that sleep loss can potentially accelerate joint damage.

In the United States alone, arthritic conditions are extremely common. Two of the most common arthritic conditions are osteoarthritis and rheumatoid arthritis. Osteoarthritis is often described as the wear-and-tear arthritis while rheumatoid arthritis is an autoimmune condition.

According to some experts, treating insomnia could potentially improve the arthritic condition.

Professor Alan Silman, medical director of Arthritis Research UK, reveals that pain induces lack of sleep and vice versa. There is actually a correlation between lack of sleep and pain, and unfortunately, it is actually a vicious circle.

Disrupted sleep has been believed to result in an increase in the numbers of inflammatory markers, which is believed to further aggravate sore joints. The interleukin-1 (IL-1) is one of these markers, and it is made by the white blood cells.

Arthritis sufferers should take the measures necessary to improve their pain to achieve better sleep. There are pharmaceutical drugs available that are believed to be effective in fighting pain and inflammation.

There are also safer alternatives to these medications, which could potentially cause side effects. One of these natural alternatives is glucosamine, which is widely thought to be a powerful joint health enhancing supplement.

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