Athletes Have Significantly Higher Magnesium Requirements

(Newswire.net — October 11, 2017) Orlando, FL — Magnesium is undeniably one of the most important minerals for human health, functioning, and survival. For individuals who engage in intense physical activities, the use of this mineral is also indispensable. Athletes have significantly higher requirements for magnesium. According to some experts, athletes may be truly benefited by increasing their intake of magnesium. This mineral could be used up for energy and is needed for increased energy production.

Besides that, magnesium also has the ability to assist the performance of athletes. It does so by simply decreasing the accumulation of lactic acid. It also helps reduce the perception of fatigue while one is performing strenuous exercise due to its action on the nervous system.

It is further worth mentioning that magnesium can be eliminated from the body through sweat. Athletes are highly susceptible to excessive sweating due to the increased physical activity they engage in as well as the heat and humidity in the environment during training.

Since this mineral cannot be produced by the body naturally, it needs to be consumed through food or supplementation. Some of the magnesium-rich foods are leafy greens, nuts and seeds, and whole grain cereals. One of the reasons is unhealthy diet, which often consists of high-starch and refined foods as well as processed and junk foods.

Today, there are many people who suffer from magnesium deficiency. As a matter of fact, in a survey, it was revealed that over 70 percent of the population has low magnesium intakes in their diet.

Maintaining sufficient levels of magnesium is also a great step for preventive health purposes. It is important to understand that when the body is deficient of magnesium, it becomes susceptible to a variety of diseases and disorders. This includes physical stresses, diabetes, and gastrointestinal absorption problems.

The recommended daily allowance for magnesium is 300 to 350mg for women, and 400 to 450mg for men. According to research, endurance athletes are recommended to take 500 to 800mg of magnesium on a daily basis. Some other magnesium-rich foods are Brazil nuts, almonds, walnuts, rice, and whole-grain bread.

Athletes may also use Divine Bounty Magnesium Citrate Supplement. This formula is carefully crafted in an FDA-approved facility in the United States. It is highly potent and manufactured for maximum absorption. In addition to having abundant levels of magnesium, it also has citric acid that increases magnesium absorption inside the body.

Divine Bounty is dedicated in ensuring that consumers get the best value of their hard-earned money without risks. Thus, it offers this formula with a complete customer satisfaction guarantee.

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