Experts Recommend Increased Magnesium Intake for Athletes

(Newswire.net — October 16, 2017) Orlando, FL — Vitamins and minerals are essential for human health and survival. However, individuals who engage in intense physical activities are believed to have more nutritional needs, especially of minerals like magnesium.

Experts recommend increased magnesium intake for athletes. Individuals who engage in regular and intense physical activities tend to have higher needs for vitamins, minerals, and other nutrients. This is why there are many athletes who use a variety of products to make sure that their body is ready for trainings and performances.

Magnesium is recognized as one of the most important minerals for overall wellbeing. It is needed in every cell and is essential in over 300 chemical processes inside the body, which sustain basic health and function. This includes hormonal interactions, muscle contraction, cardiac activity, nerve function, and muscle contraction and relaxation. It is also needed in bone health, immunity, and synthesis of proteins, and nucleic acids as well as fats.

It is further worth mentioning that this mineral is also needed for the metabolism of energy due to its ability to activate the ATPases, which are enzymes used to generate adenosinetriphosphate (ATP).

According to experts, when the ATP is broken down, it triggers the release of energy for all muscle contractions. Exercising strenuously results in extremely high turnover. This means that the synthetization of ATP should be done quickly.

It is important to understand that lack of magnesium could negatively affect the production of energy. It means it could potentially lead to lethargy, fatigue, and reduced power. Individuals who suffer from chronic deficiencies of magnesium are believed to be at the risk of decreased bone mineral density. It could also increase the risk of depression, anemia, and irregular heart rate.

During trainings and performances, sweating is normal. However, it is important to remember that magnesium is lost through sweat. Since this mineral is not produced by the body, it needs to be obtained from outside sources. Magnesium is also used up in the production of energy and assists in performance by simply decreasing lactic acid accumulation.

Divine Bounty Magnesium Citrate Formula could be a great option to use. Every capsule of this formula is packed with the therapeutic goodness of this natural remedy. It is popularized not just by its high potency, but also purity. Every capsule is free from unwanted, nasty ingredients such as fillers, GMOs, binders, and additives.

This amazing formula is carefully crafted in an FDA-approved facility in the United States. It is even supported with a complete customer satisfaction guarantee.

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