Omega-3s Potentially Beneficial for Severe Acne Sufferers

(Newswire.net — October 20, 2017) Orlando, FL — Today, more and more commercially-produced skincare products are available in the market, especially those formulated to fight acne. The good news is that there are also natural alternatives believed to help fight the skin condition.

Omega-3s may be potentially beneficial for severe acne sufferers. Acne is one of the skin conditions that can impact self-esteem and quality of life of sufferers. Omega-3s are thought to help decrease inflammation, puffiness, and redness.

“Omega-3 fats fish oil supplements can be purchased at local health stores or online,” said VitaBreeze Supplements spokesperson, Michelle O’Sullivan.

These healthy fats are essential for brain and body functioning. They can be obtained from eating food sources such as halibut, sardines, tuna, and cod. Individuals who want to get the potentially therapeutic benefits of these fats may also take fish oil supplements.

It is believed that omega-3s may have the ability to improve the texture and overall appearance and health of the skin. They may offer high levels of inflammatory properties that are thought to reduce redness and scaling of inflamed acne lesions.

Incorporating fish oil into one’s diet is believed to significantly improve skin texture. It is also thought to increase cellular hydration, which leads to the improvement of the skin tone. Individuals with severe acne may benefit from the use of fish oil.

There are various forms of omega-3s namely the eicosapentaenoic acid (EPA) and docosahexaenoic acids (DHA). These two omega-3s are believed to reduce sebum production and stress. Omega-3s are believed to shrink oil glands, control hormones, and reduce clogged pores.

A study named “Lipids in Health and Disease” was conducted in 2008 and it found that omega-3 fatty acids have successfully helped improve inflammatory acne lesions. The participants reported a 30% reduction in inflammatory skin papules. There was also a reduction by 11-41% in acne lesions in within two months of fish oil use.

The latest research reveals that a dose of 3 to 4 grams of omega-3s on a daily basis may be beneficial in fighting acne. Experts also suggest that acne sufferers should not only concentrate on consuming omega-3s, but also take into consideration their overall diet.

Eating fish is thought to be one of the best ways to consume omega-3s. However, using fish oil supplements may prove to be more beneficial. One of the best features offered by the most reliable herbal supplement manufacturing companies is that their fish oil often has low environmental pollutants.

These reputable companies use a molecular distillation process that reduces or eliminates the amounts of environmental pollutants such as heavy metals from fish oil.

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