Experts Reveal the Non-Drug Treatments for Osteoarthritis

(Newswire.net — October 23, 2017) Orlando, FL — Pain and other debilitating symptoms cause osteoarthritis sufferers to struggle on a daily basis. Medications are undeniably helpful, but there are other remedies which do not want to use pharmaceutical drugs in managing pain.

Experts reveal the non-drug treatments for osteoarthritis. This painful condition is often managed through the use of certain pharmaceutical drugs, such as nonsteroidal anti-inflammatory drugs (NSAIDs).

The disadvantage is that these medications can cause side effects. This has actually led many arthritis sufferers to turn to other alternatives, such as those that are safer and effective.

According to some experts, physical activity is actually the best non-drug treatment to improve pain as well as the function of individuals with osteoarthritis.

There are sufferers who worry about exercising as it may harm their joints, which could potentially aggravate pain.

Research reveals that individuals with osteoarthritis should exercise as it could reduce pain and improve the mobility of osteoarthritis sufferers.

One of the most recommended workouts is the flexibility or range of motion exercise. This allows the joints to move in full motion. Some of these exercises are gentle stretching and movements, which bring the joints in their full span.

When these exercises are regularly practiced, they could help with the maintenance and improvement of joint flexibility.

Another is the endurance or aerobic exercise, which can strengthen the heart and improve the efficiency of the lungs. This exercise could also reduce fatigue as well as build stamina.

According to some experts, aerobic exercise could also aid in controlling weight. It does so by enhancing the amount of calories utilized by the body. Examples of aerobic exercises are cycling, swimming, jogging, walking, and using the elliptical machine.

Other forms of exercise activities that sufferers should practice are strengthening exercises and water exercises. It is imperative that sufferers should follow the advice of their physical therapist or doctor. However, in general, exercises that involve range-of-motions should be practiced on a daily basis.

To perform these mild exercises daily, it would be best for osteoarthritis sufferers to turn to the use of joint health enhancing supplements, like glucosamine.

This naturally-occurring substance in the body could help repair damaged cartilage, and this could be extremely beneficial to individuals with osteoarthritis.

One of the most popular glucosamine supplements comes from VitaBreeze. VitaBreeze is thought to be one of the most reputable sources of dietary supplements. This company is dedicated in providing consumers with the best-quality and safe glucosamine supplements (https://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).