3 Amazing Fat Burning Meals

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(Newswire.net — November 9, 2017) Cheyenne, Wyoming — Drinking lemonade, ice tea or even a virgin piña colada infused with the lemon lime flavoured KetoFast™ Supplement Powder by HealthyWiser™ a tasty way to trigger the body’s natural fat burning process known as ketosis.

“Ketosis is a popular weight loss strategy. Low-carb eating plans include the first part of the Atkins diet and the Paleo diet, which stress proteins for fueling your body,” explains WedMD.com. “In addition to helping you burn fat, ketosis can make you feel less hungry. It also helps you maintain muscle.”

So for those looking for hearty meals to eat in harmony with the HealthyWiser™ KetoFast™ drink mixes possibilities here are three healthy and delicious ketogentic meals to try courtesy of the Diet Doctor.

  • Breakfast: Keto Frittata (4 servings)

Preheat the oven to 350°F (175°C). Fry on stovetop 5 1/3 oz. diced bacon or chorizo in butter until crispy then add 8 oz. fresh spinach. Whisk 8 eggs and 1cup heavy whipping cream together then pour into a greased baking dish. Add the bacon, spinach and cheese to wet ingredients and place in the middle of the oven to bake 25–30 minutes.

  • Lunch: Keto Quesadillas (3 servings)

Preheat the oven to 400°F (200°C). Beat in mixer 2 eggs and 2 egg whites together until fluffy.  Add 6 oz. cream cheese and continue to beat until the batter is smooth. Combine ½ teaspoon salt, 1 ½ teaspoons ground psyllium husk powder, and 1 teaspoon coconut flour in a small bowl and mix well. Add this flour mixture one spoonful at a time into the batter while beating. When combined, let the batter sit for a few minutes until thick like pancake batter. Place parchment paper on two baking sheets.

Pour three circles on each sheet, for a total of six tortillas. Use a spatula to spread the batter into thin, ¼ inch thick rounds. Each tortilla should be approximately 5″ across. Bake on the upper rack for about 5 minutes. The tortillas turn a little brown around the edges when done. 

Place three tortillas on a large cutting board. Spoon 2.5 oz. grated cheese on the tortillas. Add a handful of leafy greens, sprinkled with an extra 2.5 oz. grated cheese, and top with another tortilla. Heat a small, non-stick skillet. Add 1 tablespoon oil or butter. Fry each quesadilla for about a minute on each side. When the cheese melts, cut quesadillas into wedges and serve.

  • Dinner: Low-Carb Eggplant Pizza (4 servings)

Preheat the oven to 400°F (200°C). Slice 2 eggplants about ⅓–½ inches (1 cm) thick. Coat with olive oil and bake in oven for about 20 minutes or until slightly browned. Fry 2 garlic cloves and 1 yellow onion in olive oil until softened, about 3-4 minutes. Add ¾ lb ground beef and sauté until cooked through. Add 7 oz. tomato sauce, and season with salt and pepper to taste. Let simmer for 10 minutes. Remove the eggplant slices from the oven and spread the meat mixture on top. Sprinkle with 2/3 lb cheese and 4 tablespoons oregano. Place in the oven for about 10 minutes or until the cheese has melted.

Also be sure to punctuate your day with a refreshing glass of your favourite drink, adding a scoop of KetoFast™ to the mix in order to ensure your keto diet is kept on the fat burning track.

About HealthyWiser LLC

HealthyWiser™ is a recognized and flourishing personal health and cosmetic brand offering products that are diligently tested to meet industry standards. Passionate about good health and innovation the HealthyWiser™ brand is committed to delivering quality to customers. Learn more about the KetoFast™ Supplement Powder on Amazon.

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