Rheumatologists Reveal the Techniques for Fighting Exercise Excuses

(Newswire.net — November 15, 2017) Orlando, FL — While arthritis is usually painful and debilitating, there is a need for sufferers to exercise regularly. It can be difficult to maintain an exercise regimen, but there are ways to stay physically active despite the presence of the condition.

Rheumatologists reveal the techniques in fighting exercise excuses. According to experts, engaging in regular exercise is particularly helpful for individuals with arthritis. It could help increase flexibility, ease stiffness in the joint, and reduce pain.

According to the study published in the Arthritis & Rheumatism journal, only 8 percent of women and 13 percent of men who suffer from osteoarthritis maintain the recommended 150-minute moderate-intensity activity per week.

Exercise is good for trimming weight as well as boosting strength. Sufferers should turn to smart strategies to sidestep the hurdles of exercise.

Tony Wanich, MD, a sports medicine specialist and orthopedic surgeon at Monterfiore Medical Center in the Bronx, N.Y., states that sufferers do not have to set aside hours of work

out on a daily basis. It could be done in minutes, but should be done regularly.

Thus, for individuals who say they have no time to work out, they need to think that they actually do. They just have to manage their time, and ensure that they are able to work out regularly.

The Arthritis Research and Therapy published a study that found women who exercised for about 5 minutes per week, or 11 minutes per day, were less prone to experiencing achy, stiff joints that their sedentary counterparts.

Pain could be a serious hurdle to exercising. It can be extremely difficult to be motivated to move when there is pain. As a matter of fact, there are those who maintain a sedentary lifestyle and say pain is already too much to bear to exercise. However, arthritis sufferers need to start making simple steps to become physically active.

According to Megan Murphy, a physical therapist in Denver, mild activity can help ease arthritis pain. Before exercising, it would be best for arthritis sufferers to first tune into their body. They may then increase the intensity of their exercise a little bit, gradually.

To improve joint strength, it would be wise to use glucosamine supplements. This natural remedy is safer than nonsteroidal anti-inflammatory drugs (NSAIDs), which are widely used by arthritis sufferers.

NSAIDs can cause side effects, and they can only relieve pain temporarily. Glucosamine could be an excellent option in strengthening the joints (https://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).