Experts Reveal the Ways to Reduce the Risk of Intestinal Gas

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( — November 15, 2017) Orlando, FL — While passing gas is normal, it is undeniable that it can be quite embarrassing. The good news is that it can actually be avoided by simply choosing the right food.

Experts reveal the ways to reduce the risk of intestinal gas. There are times when passing gas happens over 20 times a day, and this could be troublesome for individuals who are engaged in social activities like meetings.

There are actually a number of reasons why the gut is producing excessive gas. It could be swallowing too much air or simply making some dietary changes. There are also other causes such as digestion problems and food intolerances.

There are certain types of gas-producing vegetables that produce gas as they are being digested. These include onions and artichokes as well as broccoli, sprouts, brussels, and cabbage. According to some experts, vegetables with soluble fiber can actually cause gas as they are being digested in the large intestine.

Aside from vegetables, certain types of fruits also cause excessive gas. Fruits that have the sugar sorbitol are more likely to produce the intestinal issue. This includes peaches, apples, and pears. Some fruits with soluble fiber can produce gas as a byproduct when they are digested in the large intestines.

It may also be wise to avoid or reduce consumption of starchy foods. Starches have high levels of carbohydrates, and they can produce gas when the digestive tracts try to break them down. Starchy foods include pastas, cereals, breads, and wheat. There are also other gas-producing foods like potatoes and corn.

Oats, milk, dairy products, and beans are also found to contribute to the production of intestinal gas. The good news is that certain remedies have been found to be extremely useful for alleviating uncomfortable gas and bloating.

One is activated charcoal, which works by simply binding the gas-causing byproducts found in food that causes discomfort.

According to a study featured in the American Journal of Gastroenterology, activated charcoal can prevent intestinal gas that occurs after a gas-producing meal. The recommended dose to alleviate gas and bloating is 500mg one hour before having the gas-producing meal. It should be taken with a full glass of water.

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