Experts Reveal What Vegetarians Should Know About Choline

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(Newswire.net — November 24, 2017) Orlando, FL — Vegans and vegetarians follow diets that have been widely popularized to be health-promoting. However, it is important to remember that this type of dieting may also require nutritional planning.

Experts reveal what vegetarians and vegans should know about choline. This B vitamin is one that individuals on this type of diet should be familiar with.

According to experts, this B vitamin participates in many physiological processes. This includes the transport of lipids, normal metabolism, and neurotransmitter synthesis. While the human body is capable of producing choline, it is in small amounts. Thus, it needs to be obtained from diet to meet the daily requirements.

During pregnancy, choline is particularly needed to reduce the risk of neural tube defects. Choline deficiency may potentially cause muscle damage as well as abnormal deposition of fat in the liver, which may lead to nonalcoholic fatty liver disease. Less-than-optimal choline intake has further been found to contribute to the onset of cardiovascular disease and cognitive dysfunction.

Animal sources such as fish, beef, eggs, and dairy are some of the best sources of this B vitamin. This is why it is beneficial for vegans and vegetarians to learn about the plant-based sources of choline. Some of these plant-based sources are beets, spinach, tofu, soy milk, broccoli, and quinoa.

Vegans and vegetarians do not consume animal products for health purposes. Vegans also follow some principles to avoid consumption and use of anything animal-related. While eating vegetables, fruits, and non-meat products is generally considered to be healthy, they may also be susceptible to certain deficiencies. They may be low in the vitamins and minerals that can be found in meat products.

The good news is that vegans and vegetarians may take formulas such as Divine Bounty’s B Vitamin Complex, which is popularized by its high potency. It is even protected with a complete customer satisfaction guarantee.

Using this formula is thought to significantly help these dieters stay in shape and avoid deficiency. It may offer many possible benefits, especially that it may help to ward off choline deficiency-related conditions.

Divine Bounty’s B Vitamin Complex contains choline, pantothenic acid, biotin, vitamin B12, folic acid, niacin, riboflavin, thiamin, and vitamin B6. All of these are essential B Vitamins that are considered to be highly therapeutic.

This formula is GMP-certified, which essentially means it is manufactured carefully according to the high standards and strict guidelines of the U.S. FDA. What makes it even more potentially beneficial is that it is protected with a complete customer satisfaction guarantee.

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About Divine Bounty

Divine Bounty is a family-owned brand that manufactures high-quality turmeric curcumin supplements. Passionate about the potential health benefits of turmeric, the team behind Divine Bounty have carefully researched and sourced only the best ingredients to create the ideal blend of turmeric curcumin. More details are available at http://www.DivineBounty.com.

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