Rheumatologists Reveal the Joint Protection Tips for Arthritis

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(Newswire.net — December 5, 2017) Orlando, FL — The joints have their own defense mechanisms against threats. However, in cases of arthritis, it appears that they are constantly susceptible to pain and other symptoms. The good news is that individuals with this condition could resort to measures that would improve their overall condition.

Rheumatologists revealed the joint protection tips for arthritis. This painful and debilitating condition could produce some negative changes in the life of a sufferer.

There have been many who became unable to do simple routines, such as walking or climbing up the stairs, due to the condition. There are arthritis sufferers who can’t drive or continue working due to arthritis.

It could be extremely helpful to resort to joint protection techniques, which can help decrease stress on the arthritic joints. This is believed to significantly aid in pain management.

According to some experts, arthritis sufferers may take into account some joint protection principles. These principles could help them conserve energy as well as preserve joint function.

It is imperative that sufferers are mindful about practicing proper movements as well as recognizing body signals. Once pain is starting to appear, sufferers should determine whether or not they have been active excessively.

It is similarly important not to disregard the pain, and this means sufferers should be able to respect the pain they are feeling.

There is a 2-Hour Rule for individuals with arthritis. This rule demands that if arthritis pain persists in two hours after an exercise, sufferers should consider cutting back in the next session.

In other words, individuals with arthritis should be able to adjust the level of their activity according to the intensity of pain they are suffering from.

Experts also recommend that sufferers should try avoiding physical activities that cause pain. It is best they figure out how to accomplish certain tasks without triggering pain. They need to make some compromises to be able to protect their joints.

For instance, if standing causes pain, they may try to do the same activity while sitting. It could be significantly helpful to avoid putting excessive pressure on the hand’s small joints.

For instance, if it pains them to open a water bottle, then they should avoid doing it. They may instead use a bottle opener or find someone else to open the bottle for them.

Individuals who struggle from arthritis symptoms may turn to the use of some assistive devices. These devices can help them accomplish tasks that are normally painful and difficult for arthritis sufferers.

Some of these assistive devices are reachers, jar openers, raised toilet seats and long-handled cleaning tools. Arthritis sufferers may even use shower benches, which are actually very easy to find. Using these assistive devices could reduce the stress on the joints.

One of the best ways to protect the joint is to use glucosamine supplements. Glucosamine is a naturally-occurring substance in the human body. This natural remedy is widely thought to be one of the most powerful joint health enhancing supplements available.

As a matter of fact, glucosamine is not just used by individuals with arthritis but also by those who constantly engage in intense physical activities, such as athletes. Glucosamine has the potential to repair cartilage damage, which is a common problem in cases of osteoarthritis.

Glucosamine has also been believed to be a safer alternative to pain medications. Pain relievers are a popular remedy for arthritis sufferers. However, since they cause side effects, there are many who turn to the use of this natural remedy.


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