Experts Reveal Known Tips for Osteoarthritis Patients

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(Newswire.net — December 19, 2017) Orlando, FL — Health experts always say that prevention is a lot better than getting cured from diseases and disorders. One of the conditions that people should increase their protection against is osteoarthritis.

Experts reveal the known tips for osteoarthritis patients. According to statistics, over 27 million people in the United States suffer from osteoarthritis. This condition is considered to be the most common reason why adults suffer from disability.

Researchers further reveal that by the age of 40 years, 90 percent of the population will suffer from some level of osteoarthritis that affects the weight-bearing joints. This includes the feet, hips, back and knees.

One of the things that people should know about this condition is that it could be asymptomatic or it is without symptoms until they become older. As a matter of fact, there are 70 percent of people who are 70 years and older who have an x-ray evidence of osteoarthritis.

It has not been known yet how the condition can be cured. However, it is possible to prevent its development.

One of the best ways to reduce the risk of this condition is to simply maintain a healthy weight. According to some experts, the force of 3 to 6 times the body weight of a person is exerted across the knees while walking.

This means that those who are 10 pounds overweight constantly increase the force on their knee by 30 to 60 pounds with every step while they walk. It could be significantly helpful to lose weight as it can reduce the stress on the joints.

Regular exercise is also essential for optimal joint health. Consumers need to participate in regular physical activity, and this could mean having 30 minutes of moderately strenuous exercise. This workout routine is best practiced 5 days a week.

It has long been known that there are many health benefits in engaging in regular exercise. A study even showed that low levels of exercise could provide some health benefits.

Consumers should also resort to measures that would help them protect their joints. There are joint protection principles that do not just help conserve energy but also preserve the function of the joints.

Experts recommend that people should start being mindful about the proper movements and then recognize the body signals, which include pain. Practicing good posture as well as having proper body mechanics are important to protect the joints and reduce the risk of osteoarthritis.

It could also be extremely helpful to save the joints from repetitive stress. The signs of repetitive stress are unnatural or awkward motions, incorrect posture, overexertion, too much uninterrupted repetitions of an activity and muscle fatigue.

There are many other methods to protect the joints. Consumer should be able to listen to their pain and avoid joint injuries.

Using glucosamine has also been believed to be an effective preventive measure against osteoarthritis. Glucosamine is a naturally occurring substance in the body. It aids in the repair of damaged joint cartilage, which is believed to be helpful in reducing the risk of osteoarthritis.

It is worth mentioning that glucosamine is widely thought to be one of the most efficient joint health enhancement supplements today. It is even used by many arthritis sufferers as an alternative to pain relievers.

It is believed to be a safer alternative to pharmaceutical drugs due to the fact that it doesn’t cause side effects.

Today, many arthritis sufferers and individuals who want to protect and strengthen their joints are using glucosamine. This amazingly therapeutic joint health remedy can be taken through supplementation.

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