Experts Reveal Some Tips to Reduce Pregnancy Stretch Marks

(Newswire.net — December 25, 2017) Wilmington, DE — Stretch marks are common after pregnancy. The good news is that women may not have to struggle with living with these marks.

Experts reveal some tips to reduce pregnancy stretch marks. These marks occur when the skin around the abdomen is stretched to accommodate a growing baby. They typically start out as red streaks and eventually turn silvery in color.

Making lifestyle changes has been found helpful in reducing the risk of stretch marks. One of the best ways to do this is to practice a nourishing diet. Having balanced meals allows pregnant women to nourish their babies with essential vitamins and minerals, but this may also be extremely beneficial for the skin.

Certain nutrients may help improve the elasticity of the skin, which may then significantly reduce the risk of stretch mark formation. According to some experts, it is best to increase the consumption of antioxidants that nourish and protect the skin at the same time.

Further, it is essential to stay hydrated. Water aids in detoxifying the body and keeping the skin cells plump. Water makes the skin healthier and helps it recover from the stress caused by stretching. It is best to consume 8 glasses of water a day and avoid caffeine to stay hydrated.

Exercise may also be helpful against stretch mark formation. According to some experts, exercise helps the skin retain its elasticity. It does so by enhancing the circulation of the body.

Exercise may also help avoid weight gain, which can cause stretch marks. It is best to incorporate exercise into one’s daily schedule.

Some of the most recommended exercises are kegel exercises and other simple movements that aid in blood flow. These exercises have been found to be comfortable during pregnancy.

There are also skin care regimens that have been found to be helpful for stretch marks.  Exfoliating the skin may help improve skin circulation. Dry brushing has also been found to be a useful technique against stretch marks.

It may also be useful to turn to the use of DermaSafe’s Stretch Mark and Scar Cream. This aloe vera-based moisturizer is carefully-crafted to help reduce marks and scars. It may be particularly helpful before and after pregnancy.

This amazing cream is loaded with a variety of potentially therapeutic ingredients in addition to aloe vera. These ingredients include arnica, cucumber, elderberries and wood mallow. It is an all-natural cream and it doesn’t contain unwanted ingredients that may be harmful to the sensitive bodies of pregnant women. 

(www.amazon.com/DermaSafe-Stretch-Removal-Moisturizer-Advanced/dp/B011LTNAGO/)