(Newswire.net — January 8, 2018) — With the new year, many have made a resolution to lose weight. Losing weight can be quite a challenge but even more so if you experience hypothyroidism. The reason for this is because of the relationship between synthroid and weight loss. The key, however, is to avoid getting hung up on the challenges and focus on what you can do to make a difference in your weight loss journey. This article will provide some tips to help you on your weight loss journey with hypothyroidism.
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Understand your medications and how they work. Hyperthyroid, left untreated, will make it nearly impossible for you to lose weight regardless of how well you stick to your fitness and diet routines. That is why it is important to consult a medical provider to help you get the proper medication that is needed to improve your thyroid problem. Sometimes all that is needed is the regulation of the thyroid by medication. In other instances, some will have to undergo surgery to have their thyroid removed if problems persist. After having your thyroid removed, it is recommended that you start thyroid replacement hormone therapy to regulate your body.
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Drink plenty of water. Did you know that water helps your metabolism work efficiently. Without the proper amount of water, your body will not function to its best. In addition, water helps to decrease hunger, improves your digestive system, and encourages the flushing of unnecessary toxins. Lastly, water will help decrease the amount of bloat and water weight that one will acquire. It may sound counterproductive to drink water to avoid water weight, but many studies have been conducted to show that when a body is dehydrated, it tends to hold onto water. On the contrary, however, a well hydrated body does not need to hold on to water weight.
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Add fiber to your diet. By making sure that your body gets the proper nutrients that it needs to thrive, you can help your thyroid problem. In addition to making sure that you are drinking enough water, it is important to make sure that your diet is rich in fiber. Whether you eat foods high in fiber, or you choose to take a supplement, fiber should be a priority.
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Change up your diet. Eating processed foods will not help your situation. It is critical that you consume plenty of vegetables, fruit, lean protein, dairy, and whole grains. There are many great recipes that you can try to add fiber to your diet. Consider visiting a local library to check out recipe books that focus on adding fiber to your diet. This way you can get some great ideas without spending money.
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Boost your metabolism. A great way to boost your metabolism is to make sure that you are exercising regularly and completing workouts that are known to increase the burning of calories. Try pilates, lifting weights, or strength training for the best results.
In addition to these great tips, it is important that you get enough sleep every night and that you pay close attention to your body and what it is telling you. If you are feeling a sense of fatigue, allow your body to rest. If you are feeling thirsty, you need to drink more water. Combining your doctor’s advice and medication plan along with these tips will surely help you lose weight while dealing with a hyperthyroid.