Best Foods for Your Vagina

Photo of author

( — January 10, 2018) Cheyenne, Wyoming — Eating for better health is important, everyone knows that. Lesser known is eating for a healthier vagina, now that’s an even better reason for a lady to take note for what she consumes. The vagina takes care of itself for the most part but it can only do so if it is fueled by the right nutrients. 

The vagina is very sensitive and prized womanly organ that can easily be thrown out of whack if fed the wrong diet. There are good and bad bacteria to be found co-existing in the vagina, it’s a delicate balance for harmony to be maintained in the region. Different types of food promote the growth of one set of bacteria over the other, understanding exactly how ingredients affect vaginal functions and will help devise the ideal meal plan according to one’s needs.


It’s alive! Really it is! Filled with healthy and living good bacteria culture known as probiotics, yogurt is armed with the tools to help the vagina fight infections and keep a balanced pH level.

Cranberry Juice

This tart fruit is more powerful than most can imagine. Drinking cranberry juice, best unprocessed, is great for safeguarding against urinary tract infections and helping it clear up if an infection is already present.

“Studies have shown that the cranberry juice contains proanthocyanidins that possess anti-clinging properties, which prevent the bacteria from binding itself to the cells on the walls of the bladder,” explains “These compounds prevent bacteria from multiplying further and flush them out of the body through urination.”

Sweet Potatoes

Loaded with large volumes of vitamin A, sweet potatoes are ideal for ensuring the vagina and uterine walls remain in great shape. It further stimulates the production of special hormones tasked with maintaining vibrancy and high sexual energy.

Dark Chocolate

Dark chocolate is best for vaginal health as it provides a ton of anti-oxidants which super charge general sexual performance in the process. “Chocolate is also rich in magnesium (which soothes nerves), methylxanthines (boosts libido) and phenylalanine, an amino acid that produces dopamine (the feel-good chemical),” attests Bon Appétit.

Almonds and Pumpkin Seeds

These seeds are found to be excellent for providing zinc which is proven to standardize a woman’s hormones and by extension, her menstrual cycle. Further to which zinc builds the immune system, counters dryness and soothes itches.


Thanks to phytoestrogens found in soy, it actually acts as a natural lubricant for the vagina. This benefit of soy can be obtained in various forms such as edamame, tofu, tempeh and miso.

Eating for optimal vaginal health is an admirable goal yet there are times when a bit more help may be needed to quickly resolve any shortfalls. The HealthyWiser™ Femme-Fresh™ vaginal suppository gently and carefully restores pH balance and safeguards against malodour.

HealthyWiser LLC

109 E 17TH ST STE 420
Cheyenne, Wyoming 82001
United States