(Newswire.net — January 17, 2018) Cheyenne, Wyoming — A big cup of joe may be the way to start the day in America but across the world, tea is the preferred beverage. From Britain’s adopted love affair with tea time to China where tea was birthed, the health benefits of tea are boosted all about for many things including reducing the risk of heart diseases and promoting weight loss.
“According to the legend, in 2737 BC, the Chinese emperor Shen Nung was sitting beneath a tree while his servant boiled drinking water, when some leaves from the tree blew into the water,” tells the UK Tea & Infusions Association. “Shen Nung, a renowned herbalist, decided to try the infusion that his servant had accidentally created. The tree was a Camellia sinensis, and the resulting drink was what we now call tea.”
Stemming from this tale, the world now enjoys tea in various ways, both hot and cold. One of the most popular teas is green tea, widely known for its health benefits of its natural antioxidants called catechins which burn body fat and contribute to overall weight loss by heightening the metabolic rate.
“In one 2008 study, 60 obese people followed a standardized diet for 12 weeks while regularly drinking either green tea or a placebo. Over the course of the study, those who drank green tea lost 7.3 pounds (3.3 kg) more weight than the placebo group,” details HealthLine.com. “Another study found that people who consumed green tea extract for 12 weeks experienced significant decreases in body weight, body fat and waist circumference, compared to a control group.”
Similarly, matcha, a rich concentrate of powdered green tea, holds fat burning powers in its bitter potency. Tea drinking is so entrenched in the Asian culture that matcha is a fixture in the Japanese tea ceremony as the whole preparation to serving of tea is considered a specially orchestrated occasion. The history of tea is well documented and researched by modern science as it’s been found that oolong tea, with its distinct flavor and pleasant aromatics, enhances the body’s ability to burn fat.
“In one study, 102 overweight or obese people drank oolong tea every day for six weeks, which may have helped reduce both their body weight and body fat,” informs Rachael Link, a registered dietitian. “The researchers proposed that tea did this, by improving the metabolism of fat in the body.”
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