Low Brain Magnesium Levels Could Potentially Lead to Poor Memory

(Newswire.net — January 24, 2018) Orlando, FL — There can be a variety of reasons behind poor memory, and one is mineral deficiency. Magnesium is considered to be a macro-mineral, and is essential for a variety of bodily functions. Lack of this mineral inside the body has been found to be detrimental to brain health.

Low brain magnesium levels could potentially lead to poor memory. Magnesium has been found to play a role in hundreds of enzymatic reactions and processes inside the body. This is why it doesn’t come as a surprise that lack of it can lead to various symptoms.

According to researchers, only 32% of the American population is able to get the Recommended Daily Allowance (RDA) of magnesium. This has been found to be one of the reasons why many are suffering not just from poor memory but also other symptoms. 

A study was conducted by neuroscientists from the Massachusetts Institute of Technology (MIT) and Tsinghua University in Beijing. This study was published in the Neuron Journal. It suggested that increased magnesium intake may help fight memory lapses linked with aging.

To increase magnesium levels in the body, experts recommend that consumers should eat dark leafy greens and certain types of fruits. There are also supplements available that have been found to be great sources of this mineral, such as Divine Bounty’s magnesium citrate. 

The researchers suggested that an increase of magnesium levels in the brain may have helped enhance learning abilities as well as short and long-term memory in rats. It also resulted in the improvement of the working memory of the rodent subjects. 

Further, the researchers revealed that an increased magnesium intake resulted in the better performance of older rats on a battery of learning tests. 

One of the study authors, Susumu Tonegawa, from the MIT’s Picower Institute for Learning and Memory, states that the study showed the importance of magnesium in one’s daily diet. He also suggested that magnesium-based treatments may be useful for aging-associated memory decline. 

This study is just one of the many that highlighted the potentially therapeutic benefits of magnesium in the brain. Consumers are advised to make sure that they increase their intake of magnesium before they suffer from certain symptoms.

While magnesium can be found in a variety of edible items, it is worth mentioning that in certain supplements such as Divine Bounty’s magnesium citrate have been found to be useful as well. 

What makes the use of Divine Bounty’s magnesium citrate potentially beneficial is that it contains citric acid, which is thought to increase magnesium absorption inside the body.

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