Quit Counting Calories With Fitpal

(Newswire.net — January 25, 2018) Cheyenne, Wyoming — There are charts, apps and entire blogs dedicated to helping hopeful dieters count calories in aim of losing weight but it’s highly unlikely that anyone has ever found counting calories to be fun. Having to calculate every morsel that passes one’s lips is rather taxing yet many commit to this process of monitoring meal partitions. But what exactly are calories and is there a better way of managing weight? 

“Historically, scientists have defined “calorie” to mean a unit of energy or heat that could come from a variety of sources, such as coal or gas,” explains Live Science. “In a nutritional sense, all types of food — whether they are fats, proteins, carbohydrates or sugars — are important sources of calories, which people need to live and function.” 

So as a measurement of energy, calories tell how much energy is contained in each specified portion of individual ingredients. These derived numbers are indicators as to how much energy should be used in correlation to the amount provided by the item consumed. While is mathematically wise to understand calorie figures, as far as using such information for dietary purposes, it can be painstaking when trying to lose weight. Furthermore, it’s important to fuel the body to fit one’s lifestyle and physical needs properly and not skimp at the expense of overall health. 

“Our brains, our muscles — every cell in our body — require energy to function in its optimal state,” says Jennifer McDaniel, spokesperson for the Academy of Nutrition and Dietetics. “So for one, we want to nourish our body right and our brain right. If we don’t get enough of those nutrients [that calories provide], there are negative consequences, whether its losing lean muscle mass, not being able to concentrate or not having the energy we need on a day-to-day basis.” 

Nourishment is the ultimate goal of eating so counting calories means nothing if the nutritional value required isn’t being delivered. It’s better to consume sufficiently then devise ways of using all of that energy than short-changing the body. There are natural thermogenic ingredients as well as supplements available to increase metabolic rates thereby offering the benefit of burning fat without starving.

 The amount of heat needed to make a calorie differs at different temperatures, so scientists decided to create different types of calories according to their water temperature. 

“When people want to lose weight they often attempt to have a caloric deficit,” says Jessie Szalay, an established science writer and editor. “But even a person with a caloric deficit needs to consume sufficient calories to function and stay healthy. Eating enough calories helps maintain muscle mass during the weight-loss process. It also helps make weight loss sustainable.” 

Since the core temperature of a body affects how much calories are used during any particular activity, thermogenic supplements work is based on this knowledge. The FitPal™ Natural Thermogenic Fat Burner by HealthyWiser™ relies on raspberry ketones, green coffee beans and garcinia cambogia to naturally increase body temperatures and stimulate weight loss without the need to count calories.