Art Therapy Is Believed to Be Useful for Trauma Recovery

(Newswire.net — January 29, 2018) Wilmington, DELAWARE — Post-traumatic stress disorder or PSTD is common in the modern society. Sufferers often resort to a variety of measures, such as the use of medications, to improve their overall health. However, there are many other all-natural options thought to be useful for sufferers.

Art therapy is believed to be useful for trauma recovery. Expressing things in words may provide a level of relief that is beneficial for sufferers. The powerful effects of art have been known for centuries to offer a variety of potential health benefits.

According to statistics, 70% of adults in the United States deal with some form of traumatic event at some point in their lives. It has further been revealed that 20% of the population will potentially develop PSTD. 

Individuals who have undergone trauma may want to consider art therapy, which many studies have found to be useful in fighting the after-effects of trauma. It may be helpful to survivors of war, abuse, natural disasters and other events that are traumatic.

After trauma, sufferers tend to be hesitant or unable to discuss the incident in a verbal manner. This is especially true even if they are working with a professional therapist. 

In expressive arts, words are not needed, and many therapeutic benefits may be achieved without them. It provides a less provocative process and plays as a medium between the therapist and trauma sufferer. This then allows sufferers to explore at a comfortable pace. 

Repression is the term used to describe the brain’s attempt to transmit difficult thoughts to the unconscious. It supports trauma sufferers to handle their difficult situation. There are many experts that perceive art therapy as a tool to tap the unconscious thoughts and memories. These thoughts are then brought to the surface so that sufferers may heal and be able to make some reconciliation.

There are many forms of art therapy, and it is an option that may be done even without the intervention of a therapist. For instance, sufferers may turn to the use of adult coloring books, which have been quite popular around the world.

Aside from using adult coloring books, trauma sufferers may also want to choose the best coloring materials. One is the Ultimate Gel Pen Collection offered by Tadkin, which offers 100 pens in 100 unique colors.

This amazing set of pens also comes with ergonomic packaging, and this means consumers won’t have difficulties organizing the set or bringing it wherever they go.

(www.amazon.com/Gel-Pens-Set-Coloring/dp/B01HSGWY1Q)