Expressive Arts Therapy Found to Be Helpful for Trauma Recovery

(Newswire.net — February 5, 2018) Wilmington, DELAWARE — Survivors of natural disasters, war, abuse and other tragic events often have difficulties recovering from trauma. However, there are many ways sufferers can improve their ability to heal and recover.

Expressive arts therapy is found to be helpful for trauma recovery. The condition called post-traumatic stress disorder (PSTD) is extremely common in the modern society. This condition may develop due to various painful and terrifying events in life.

In the United States, 70% of adults have experienced a form of traumatic event at least once in their lifetimes. It has further been found that 20% of this population is more likely to develop PSTD.

Individuals who suffer from trauma may turn to expressive arts therapy, which does not necessitate the use of words. According to experts, repression takes place when the brain attempts to send difficult thoughts straight to the unconscious. It offers support to clients in handling trauma, and is normally observed in trauma victims. There are even those who claim they do not recall any of the disturbing events. 

Art therapy is believed to be effective in tapping into the unconscious thoughts and memories and bringing them to the surface. Once this is accomplished, trauma sufferers may be able to heal and reconcile them. 

It has long been thought that art therapy is effective in helping people of all ages. However, research finds that it may be particularly helpful in treating children. 

There has been a variety of development theories claiming that children are unable to develop their verbal skills fully until adolescence. Thus, a child may respond better with art than a discussion with a therapist.

There are many art therapy activities today, and one of the most popular involves the use of coloring books. Adult coloring books, for instance, are extremely popular around the world. These books are believed to be helpful for individuals who struggle from stress, anxiety, depression and other psychological issues. 

To experience art therapy with ease, trauma sufferers may want to consider utilizing the Tadkin Ultimate Gel Pen Collection. This gel pen set offers 100 uniquely-colored pens with ergonomic packaging.

This ultimate gel pen collection may be an ideal coloring tool for individuals who are involved in art therapy. There are many colors to choose from, and each pen is even equipped with a fine tip rollerball point. This makes the use of the pen easy and mess-free.

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